Iron Lion Performance

05/24/2026

And the winners are in 🎟️💈
Big thanks to everyone who completed the April Alpha Challenge and to for teaming up with us this month 🙌
Congrats to Fernando, Eli, and Hannah!

05/09/2026

Another powerlifting meet in the books! 💪.
Congrats to all of our competitors for some incredible performances & PRs today 🏅
Thank you to everyone who came to support & shoutout to our coaches for managing the event! 👏

02/27/2026

Long time member ‘Cil showing why we call her Coach! Stick around till the end to see the pushups finale 💪

01/31/2026

This freezing weather has us thinking about of one our hottest workouts of the year🎄

01/03/2026

Coach Chris breaks down what to expect at our upcoming Longevity Seminar at Iron Lion Performance

Speakers:
• Nick Grecco, CSCS - Stress mindset & performance
• Andrew Xenophontos, CSCS - Sleep & recovery
• Dr. George Stamboulis, DPT (SOMA Physical Therapy) - Discomfort, injury risk & training frequency
• Dr. Lauren DiGiovanni, DC (Monarch Chiropractic) - Relaxation & nervous system techniques
• Chris Carlsen, CSCS - Strength, cardio & nutrition for longevity

🗓 Saturday, January 17
⏰ 11:30 AM – 2:30 PM
📍 Iron Lion Performance
🎟 Free admission (limited spots)

🤝 For every attendee, $10 will be donated to Memorial Sloan Kettering as part of the Iron Lion MSK Challenge.

👉 Reserve your spot — link in bio

11/23/2025

10/31/2025

POV: it’s Halloween, but you gotta get your workout in 🤡

03/17/2022

In The Den, we are fortunate to be in the company of so many strong, brilliant women. A favorite among the morning crew, we are proud to shine a light on the always eloquent Ayah ( .issa ) 🦁 Thank you for all you bring to our gym community.
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“I train because at ILP, I feel powerful. I feel good and strong in my body. I feel in control. As a woman, my body gets subjected to a lot. Amidst the criticism of how I show my body or not, or in the judgement of it based on how “sexual” it is, or in the shame because of it’s size, or in the worries of what unsafety I’ll attract simply because I am a woman - I often feel like my body is not mine. It is for other people to decide based on how they are perceiving it.
At ILP, I’m in control. I have a voice in how much weight, how often, what I want to work on, what my goals are. Everything I decide in my training journey is accepted fully. And with that - it allows me to learn how to accept myself fully, where I’m at, and how to be with my body in the way I want to. Because, it’s mine. “

03/03/2022

On her recent trip home to South Africa, Lioness Alex acquired a new mascot for The Den!
It’s now your job to name him!
Drop some suggestions in the comments - next week we will vote on the favorites!
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01/01/2022

Happy New Year from your Den family! 🎉
Hope everyone has had a happy and healthy holiday! We look forward to seeing you this week! 🦁💪🏻💪🏼💪🏽💪🏾💪🏿🦁
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#2022