Perfect Posture Pilates

Perfect Posture Pilates Perfect Posture Pilates is a contemporary Pilates studio offering private and group Pilates instruction for both body conditioning and rehabilitative needs

Restore Your Body Through Inteligent Movement.

03/30/2026

✨Join us for a whole new Mat class line up starting April 7th at our studio 1 location✨

✨No experience required just come as you are and let’s build better posture together ✨

We use a lot of hands on cues and here is why .✅Tactile cues are more effective for retaining movement patterns than ver...
03/24/2026

We use a lot of hands on cues and here is why .

✅Tactile cues are more effective for retaining movement patterns than verbal cues because of the proprioceptive feedback from the hands to the CNS ( central nervous system) .
✅When the body feels safe it makes the shift into better movement strategies.

03/01/2026

If you feel “tight” no matter how much you stretch, the missing link might be your diaphragm. By using 360-degree breathing, you’re literally hydrating your fascia and “unglueing” stiff tissues from the inside.

02/25/2026

History behind this unique apparatus

✅ Pilates, the creator of the “Contrology” method which is now called Pilates , lived in a small apartment in NYC. Space was a luxury he didn’t have, but he wanted his clients to be able to exercise at home between studio sessions.
In the early 1940s, he designed a piece of furniture that functioned as a upholstered armchair by day and an exercise machine by night. By simply flipping the chair over, the seat became the base, and a spring-loaded pedal was revealed.

✅Fun Fact:
Legend has it that Joseph Pilates actually lived with the prototype in his living room. He allegedly told a friend, “It’s a wonder!”—which is how it earned the name Wunda Chair.

02/24/2026

Private sessions are the heartbeat of Perfect Posture Pilates. We work with clients of all age groups and body types, addressing specific needs and conditions.

We also offer bilingual sessions in Russian, Japanese, and Korean. Please email us at [Email Address] to book your private session.

02/22/2026

✨When movement practice feels nourishing, your nervous system perceives it as a state of safety. This allows your body to discover new strategies to move with greater ease, naturally leading you to crave that movement.

✨By prioritizing nourishment, your focus shifts from exercising solely for calorie burning to rewarding yourself daily because of how good it makes you feel.

02/22/2026

Movement practice that feels like a reward instead of punishment is more sustainable and will lead to greater results

02/19/2026

Try these 3 shoulder mobility drills before load and feel the difference

✨We are so excited to announce that we have our own branded app !! ✨Please download it from the Google play or the apple...
12/20/2025

✨We are so excited to announce that we have our own branded app !! ✨

Please download it from the Google play or the apple App Store for a smoother booking experience. 💫

A Gift of Self CareAmidst the sparkle and cheer, the most precious gift we can offer is an hour of nourishing Private Pi...
12/05/2025

A Gift of Self Care

Amidst the sparkle and cheer, the most precious gift we can offer is an hour of nourishing Private Pilates session of breath work and postural reset. Imagine presenting a beautifully wrapped promise of strength, ease and grace. A private Pilates session with us is a gift – a chance to untangle the knots of the year, lengthen, strengthen, and emerge feeling lighter and more radiant.

Gift cards available now!

2 spots left for the sound meditation tomorrow at 5:30pm to 7pm at the Rooftop location
11/15/2025

2 spots left for the sound meditation tomorrow at 5:30pm to 7pm at the Rooftop location

Address

23-08 30th Avenue
Astoria, NY
11102

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 5pm
Saturday 9am - 2pm
Sunday 8am - 2pm

Telephone

+19292969292

Website

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