Perfect Posture Pilates

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Perfect Posture Pilates Perfect Posture Pilates is a contemporary Pilates studio offering private and group Pilates instruction for both body conditioning and rehabilitative needs

Restore Your Body Through Inteligent Movement.

10/13/2026

The Tower is an advanced Pilates exercise that challenges spinal mobility against the resistance of the bottom spring.

Pro tip:
I use my breath to slowly roll up higher and higher on to the bottom of my shoulder blades feeling the support and feedback from the table Remember to keep your chin down.

Disclaimer:
People with certain spinal conditions, including symptomatic disc bulges, may need modifications or alternative exercises.

# PilatesEducation

10/11/2026

Your journey to becoming a Pilates teacher could start this January! ✨

Enrollment for our 2027 Pilates Teacher Training Program is NOW OPEN!

Whether you’re looking to turn your passion for Pilates into a career, transition into the wellness industry, or expand your qualifications as a health or fitness professional, this program could be for you!

With an evidence-based curriculum, hands-on mentorship, and a focus on critical thinking, our training is designed for those ready to commit to their growth as Pilates professionals.

đź“Ť Astoria, NYC
đź“… Starts January 2027

Explore the program details and enroll through the link in our bio.

10/11/2026

Our somatic approach to teaching Pilates helps you tune into your body , whether it’s connecting to your breath , feeling for faulty movement patterns , recover from injuries or just simply move with more ease .

Sign up for a Private lesson and feel the difference for yourself .

10/07/2026

Meet Vanessa! 🤍 We had the pleasure of having Vanessa as one of our Pilates Teacher Training students, and today, we're proud to have her as part of our team of instructors at Perfect Posture Pilates.

From student to teacher, her journey reflects the dedication, learning, and growth that come with developing a deeper understanding of the Pilates method.

Today, she's sharing a little about her experience in our Teacher Training Program. ✨

Could you be next? Our 2027 Pilates Teacher Training Program begins this January!

Explore all the details and learn how to enroll through the link in our bio.

10/06/2026

Cat cow modification wonderful way to start introducing spinal articulation for spinal conditions .

Your experience matters to us. 🤍At Perfect Posture Pilates, every client brings a different body, story, and reason for ...
10/03/2026

Your experience matters to us. 🤍

At Perfect Posture Pilates, every client brings a different body, story, and reason for moving, and hearing how our work becomes part of your journey means so much to us.

Your feedback helps us continue learning, growing, and creating a space where movement is personal, thoughtful, and supported by knowledgeable instruction.

Thank you for trusting us with your practice—and for taking the time to share your experience. ✨

09/30/2026

Are you ready to turn your passion for Pilates into a sustainable career and work with diverse populations and pathologies?

Our Pilates Teacher Training Program is designed to help you become a knowledgeable and confident Teacher. You will gain a deeper awareness of anatomy and movement science, learning not just the Pilates choreography, but how to adapt each exercise to your clients’ unique circumstances.

Our next Pilates teacher training courses start in January 2027 in Astoria, NY

To learn more and enroll, please visit our link in bio.

Spots are limited.

Depending on the exercise and setup, springs can challenge you, support you, or provide valuable sensory feedback that h...
09/25/2026

Depending on the exercise and setup, springs can challenge you, support you, or provide valuable sensory feedback that helps you better understand how your body is moving.

That’s why in Pilates, more spring doesn’t necessarily mean more challenge, and harder doesn’t mean more effective.

The goal is to use resistance with purpose, developing greater awareness, control, and movement efficiency.

Swipe to explore the movement science behind the springs. ➡️

Join Emily for Mommy + Me Mat a gentle postpartum Pilates Mat class designed to support your changing body through inten...
09/22/2026

Join Emily for Mommy + Me Mat a gentle postpartum Pilates Mat class designed to support your changing body through intentional movement while connecting with other moms in our community and your little one.❤️

When: Sunday, October 4
Location:Studio 1
Time:12noon

Only 6 moms + 6 little ones, so space is intentionally limited.

DM us to book your spot or go to our link in bio, click on
"Mommy & Me Mat," download our app, and follow the steps to make a reservation. đź”—đź”—


Join Emily for Mommy + Me Mat a gentle postpartum Pilates Mat class designed to support your changing body through inten...
09/22/2026

Join Emily for Mommy + Me Mat a gentle postpartum Pilates Mat class designed to support your changing body through intentional movement while connecting with other moms in our community and your little one.❤️

When: Sunday, October 4
Location: Studio 1
Time: 12noon

Only 6 moms + 6 little ones, so space is intentionally limited.

DM us to book your spot or go to our link in bio, click on
"Mommy & Me Mat," download our app, and follow the steps to make a reservation. đź”—đź”—


Address

23-08 30th Avenue
Astoria, NY
11102

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 5pm
Saturday 9am - 2pm
Sunday 8am - 2pm

Telephone

+19292969292

Website

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