Sterling Sports & Fitness, LLC

Sterling Sports & Fitness, LLC Small personal training business that does both 1-on-1 and group training sessions located right outside of Aspers, PA. Email for inquiries

Specializing in weight-loss management, hypertrophy (muscle gain), injury prevention, and sports performance.

These ladies worked hard bright and early this morning! 💪🏻
06/13/2026

These ladies worked hard bright and early this morning! 💪🏻

Saturday morning bootcamps still going strong! 💪🏻 message if you would like to join us!
05/30/2026

Saturday morning bootcamps still going strong! 💪🏻 message if you would like to join us!

🚨 NEW SERVICE ANNOUNCEMENT 🚨Sterling Sports & Fitness is now officially offering CUSTOM PROGRAM DESIGNS! 💪🔥As many of yo...
05/27/2026

🚨 NEW SERVICE ANNOUNCEMENT 🚨

Sterling Sports & Fitness is now officially offering CUSTOM PROGRAM DESIGNS! 💪🔥

As many of you know, my 1-on-1 personal training slots are filling up FAST and availability is becoming very limited. While I may not be able to take on many more in-person clients right now, I still want to help more people reach their goals!

That’s where custom program design comes in 👊
Your personalized plan will be built around:
✔️ Your goals
✔️ Your experience level
✔️ Your schedule
✔️ Your equipment access
✔️ Your progress over time

Whether your goal is fat loss, strength, muscle gain, athletic performance, or just getting back on track — I’ll build the roadmap, you put in the work 💯

📩 Message me directly for details or to get started!
Let’s build a plan that works FOR YOU.

Just another Saturday morning bootcamp 💪🏻🔥
05/02/2026

Just another Saturday morning bootcamp 💪🏻🔥

Small but mighty Saturday bootcamp!
04/25/2026

Small but mighty Saturday bootcamp!

Saturday morning bootcamp! ☀️
04/11/2026

Saturday morning bootcamp! ☀️

Another Saturday morning workout complete ✅ We will not be having class next Saturday March 14th but will resume with ou...
03/07/2026

Another Saturday morning workout complete ✅

We will not be having class next Saturday March 14th but will resume with our Saturday morning bootcamps at 7am on March 21st!

Who would like to join us?!

Message me to sign up!

Saturday morning bootcamp’s running strong! Happy to have see some new faces in the group! 🥰💪🏻🔥If you are interested in ...
02/28/2026

Saturday morning bootcamp’s running strong! Happy to have see some new faces in the group! 🥰💪🏻🔥

If you are interested in joining just send me a message!

ANNOUNCEMENT!!! 📢📢📢 is now offering a Saturday morning bootcamp at 7am! We are still offering our Monday evening bootca...
02/21/2026

ANNOUNCEMENT!!! 📢📢📢

is now offering a Saturday morning bootcamp at 7am!

We are still offering our Monday evening bootcamp class at 6pm as well! If you are interested in signing up for either class just send me a message!

No better way to start off a Saturday than with fitness, friends, and fun! 💪🏻😊😂

Yet another great Turkey Burner bootcamp workout! Happy Thanksgiving everyone! 🦃🍁💪🏻
11/27/2025

Yet another great Turkey Burner bootcamp workout! Happy Thanksgiving everyone! 🦃🍁💪🏻

Address

519 Bull Valley Road
Aspers, PA
17304

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+17174764577

Website

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