Brooke Elwart CEO of B.I. Fitness & Nutrition

Brooke Elwart CEO of B.I. Fitness & Nutrition Helping women break free from diet cycling to achieve lasting fat loss & optimal health

Second leg of our honeymoon in Italy - Amalfi Coast🌊🍋Sorrento, Positano, & Capri🇮🇹We were not prepared for the summer he...
07/31/2026

Second leg of our honeymoon in Italy - Amalfi Coast🌊🍋

Sorrento, Positano, & Capri🇮🇹

We were not prepared for the summer heat & humidity on the coast🥵 I see why people say to go in the fall! But still enjoyed the ocean, amazing views, art work, food, & beautiful architecture!

Memories to last a lifetime💌

07/29/2026

Reality of vacation without our dogs 🥲

Italy is cool though!! Specifically very much enjoying the food 🍝🍨🍋🍕☕️🇮🇹

First leg of our Honeymoon in Italy - Rome 🇮🇹Landed a day late after flight delays, but we’ve been making the most of it...
07/25/2026

First leg of our Honeymoon in Italy - Rome 🇮🇹

Landed a day late after flight delays, but we’ve been making the most of it since we got here!!

Toured the colosseum & Vatican City, spent time at the hotel pool, explored the city, and had lots of good food!!

Brent is a BIG fan of the cappuccinos☕️ I am too, & the gelato ofc🍨

Off to the Amalfi Coast we gooo!!!🌊

07/21/2026

The goal isn’t to sit perfectly all day, it’s to move your body more often. Even 2-5 minutes of mobility throughout the day can make a huge difference in how you feel!!

Want my complete Desk Job Posture Guide?

I put together a free guide packed with:
✨ My best desk job tips
✨ A full mobility flow
✨ Simple strategies to reduce stiffness from sitting all day

👇 Comment POSTURE and I’ll send it your way!

Exercise isn’t just for the gym... it’s to get to views like this🏔️This weekend’s hike at 1,750 ft of elevation gain, an...
07/20/2026

Exercise isn’t just for the gym... it’s to get to views like this🏔️

This weekend’s hike at 1,750 ft of elevation gain, and while I definitely wouldn’t call it easy, I can confidently say it was a whole lot easier because I consistently strength train and run🤪

That’s one of my biggest motivations for working out!

Not to have the “perfect” body.
Not to hit a certain number on the scale.
But to build a body that lets me experience life.

To hike without feeling like I need to stop every five minutes.
To ski all day.
To explore new places.
To say “yes” to adventures without worrying if my body can keep up.

Consistent workouts are the tool to make that happen.

Build strength and endurance so you can use it to have FUN💛

What’s one activity outside the gym that your fitness has made more enjoyable?

07/18/2026

One of the biggest mindset shifts is romanticizing healthy living and replacing “I have to” with “I get to”🙌💛

When your habits feel enjoyable instead of like a chore, it’s so much more likely they become a lifestyle!

Instead of…
I have to work out today ➡️ I get to move my body.

I have to meal prep ➡️ I get to fuel my body with foods that help me feel my best.

I have to go for a walk ➡️ I get fresh air, sunshine, and a chance to clear my mind.

That shift alone changes everything!!

A few ways to romanticize your healthy habits:
☕ Make your coffee in your favorite mug before your morning walk

🎧 Save your favorite podcast or audiobook for cardio

👟 Buy workout clothes you feel good wearing

🌅 Catch the sunrise after an early workout

🥗 Plate your meals in a way that makes you excited to eat them

🕯️ Light a candle while you meal prep

🚶‍♀️ Turn your evening walk into uninterrupted “me time.”

💧 Drink water from a bottle you love carrying

🌲 Choose movement that lets you enjoy your surroundings- hiking, biking, paddleboarding, walking your neighborhood, pickleball with friends, etc.

If you’re feeling stuck in an on/off cycle… instead of asking “how can I be more disciplined?” ➡️ ask yourself “how can I make this more enjoyable?”🫶🫶

Life lately 🤍Listed our house… and went under contract in less than 30 days (we fully expected it to take much longer!)G...
07/15/2026

Life lately 🤍

Listed our house… and went under contract in less than 30 days (we fully expected it to take much longer!)

Got married in Estes Park and had the most perfect week celebrating with friends and family💍

Traded in my car before the move - I’m LOVING the 4Runner. (The dogs also love that the back window rolls down🤣)

Packed up the house, and started our drive up north to ID + camped along the way.

Made it to our new house aaannnnd immediately got a boat🤣 Can’t live by lakes and not have one, right? Lol

Now we’re patiently waiting for our shipping pods to arrive so we can get fully settled in!

And next week… we’re off to Italy for our honeymoon🫶

Needless to say, life has looked a little different lately but in the best way🥰 So grateful for all of these amazing adventures and opportunities!!!

With things being so busy, I’ve been picking and choosing priorities. Less social media but keeping up with coaching, still making it to the gym but not hitting every run I’d originally planned, getting plenty of movement through walks and yard work, and while I’m not tracking my food right now, I’m sticking with structured meals, prioritizing mostly nutrient-dense foods, and leaving room for some fun foods as we explore our new town.

My routine is not as dialed in as it normally is but honestly, this is exactly what I coach my clients through!

Life isn’t meant to pause until everything is “perfect.” There will always be seasons that are busier, more exciting, more stressful, or simply different than normal.

The goal isn’t to follow the perfect routine 365 days a year, it’s learning how to adapt without abandoning the habits that help you feel your best.

Right now, I’m focusing on what I can control, letting go of what I can’t, and soaking up this exciting season of life. My routine will become more structured again, but these memories are once in a lifetime🤍

On day 2 of a 3-day drive for our move north, and while road trips can definitely throw your routine off, they don’t hav...
07/08/2026

On day 2 of a 3-day drive for our move north, and while road trips can definitely throw your routine off, they don’t have to derail it!!

A few things that can make a HUGE difference for road trips:

🥪 Pack food ahead of time
We’ve got turkey sandwiches for lunches, GoGo Squeez applesauce, Built Puff bars, G2G bars, protein shakes, plenty of water… and some sweet treats too🤪 Having options ready means we’re not relying on whatever happens to be at the next gas station.

⏰ Stick to meal times as best you can
One of my biggest road trip tips! It’s so easy to graze all day simply because you’re bored. Instead, I try to stick with my normal routine of 3 meals + 2 snacks, which helps actually recognize hunger and fullness instead of mindlessly snacking.

🤸‍♀️ Move at every stop
Every pit stop is a chance to stretch, walk around for a few minutes, and get the blood flowing. Your back (and hips) will thank you.

🎧 Use the drive for something you enjoy
I’ve been catching up on podcasts, which makes the miles go by so much faster.

🏋️‍♀️ Plan your workouts around your travel
Instead of hoping I’ll “fit them in,” I looked at the week before we left and scheduled which days I’d train based on our driving schedule. Having a plan removes so much decision fatigue!

Remember: your routine doesn’t have to be perfect while traveling. A few intentional choices go a long way, and consistency isn’t about doing everything, it’s about continuing to show up in ways that are realistic for the season you’re in💛

07/03/2026

Wedding week was everything I hoped it would be!! Now it feels really good to be settling back into my routine😃

Slow mornings. Workouts. Planning my week. Coaching calls. Getting back to client check-ins.

One of my favorite parts of this week has been opening up my client check-ins and seeing how many of my girls absolutely CRUSHED it while I was away🥹💛

That’s the goal!! Not needing someone to keep you motivated every single day, but building habits, confidence, and systems that keep you moving forward even when life gets busy, you’re traveling, or your coach takes a week off to get married🤪

So proud of every single one of you. Let’s keep the momentum rolling. 💪✨

The Kromers 06/26/26🤍🍾Truly the best day of our lives (so far)!!
07/02/2026

The Kromers 06/26/26🤍🍾

Truly the best day of our lives (so far)!!

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