Mindful Movement Pilates

06/01/2026

“Hi! I’m Lexie and I’m so excited to be joining the Mindful Movement team as an apprentice instructor! Growing up, I was involved in diving and cheer, which gave me a deep love for movement, strength, and overall wellness. Some of my other hobbies include gardening, home improvement, cooking, and nutrition!

I’m originally from Dublin, Ohio and studied Marketing at The Ohio State University before spending the past 4.5 years working in corporate retail in Columbus. My husband and I recently made the move to Dayton, and since then I’ve been completing my Pilates certification through Mindful Movement. I’ve been so grateful for everything I’ve learned throughout the process and for the amazing community here!

I’m passionate about creating mindful yet challenging flows that help you feel strong from the inside out, and I can’t wait to see you in privates and classes soon!”

04/26/2026

Follow our journey 😍

Mindful Movement Pilates relocating just down the street in Oakwood, but for owner Marissa Ford, the move represents a major step forward.

11/08/2025

✨Sunday, November 16th✨

Ladies, join us for a fabulous event focusing on wellness and womenhood🧘🏻‍♀️🧖‍♀️
Our studio owner, Marissa will be teaching a yoga-Pilates style mat class at 11:30a

📍Location: The Lift
114 S June St, Dayton, OH 45403

Use Code: MINDFUL
to receive 20% off your ticket 💕

The Beauty Boost - Dayton

Taste of Yoga is HERE! Expect 25 minute back-to-back "tastes" of yoga from various studios + health n wellness & spa experience stations.

07/28/2025

Balance training is incredibly important as we age- Not just for fall prevention, but to maintain the ability to do other active activities for overall health. Pilates can help 😍
Check out this great article!
Elizabeth Klodas, MD, “Why Balance might be more important for health than you think,” Step one foods, 7/26/25,
https://www.steponefoods.com/blogs/news/why-balnce-might-be-moe-important-for-health-than-you-think

07/22/2025

07/17/2025

Shoutout to all of the husbands of studio owners 😍
-For years you’ve listened to me obsessively talk about Pilates and my dream.
-You took my vision and brought it to life🔨
-Thank you for being my biggest fan and the studio’s hottest handyman 🔥😘
Mike Ford

Photo credit:

07/06/2025

Two-Year Anniversary (whaaaat!) 🥳
These last two years have been an amazing experience! We have heard so many people tell us how much better they feel physically, mentally, and emotionally since beginning Pilates with us. This is why we do what we do. This is why Mindful Movement Pilates is here. Thank you for letting us be part of your health and wellness journey 💕
One day of celebration just isn’t enough!
We’re celebrating with discounts and raffles all week long! Come and join us July 26-August 2.

07/01/2025

06/10/2025

✨ Our newest instructor, Molly ✨
Check-out her Reformer Barre Sculpt Class
Mondays at 7:00am
Book on your Mindful Movement Pilates app.
www.mmpilates.us