BOSU Hydro Training

09/17/2021

Dr. Reef from Athletix Rehab & Recovery shares his thoughts on the water-filled BOSU® HB25!

09/01/2021

New Product Release!

The BOSU® Exercise ball was designed by personal trainers to be the most versatile and durable exercise ball on the market. This starts with where the BOSU® Exercise Ball is made, right here in the USA. Designed with burst-resistant material th

07/21/2021

Stability training refers the ability to maintain joint alignment for efficient movement. Adding elements of instability to various exercises will help you to train the stabilizer muscles properly and, with practice and repetition, enhance connections between the brain and movement.

Learn ways to reduce the risk of injury and improve movement capabilities to reach your fitness goals safely and effectively while improving overall performance here: https://bit.ly/3wUz5ZZ

07/13/2021

Grab your Hydro Ball and follow along as Kaitlin puts you through a quick HIIT workout to get your blood flowing!

Utilizing water as a dynamic source of weighted resistance, the BOSU® Hydro Ball (HB25) is a tremendous piece of workout equipment that can take your trainin...

07/02/2021

Our 4th of July Sale is going on NOW! 🎉

06/15/2021

Don't miss our Personal Trainer Week!

See the details here:
https://www.bosu.com/blog/bosu-personal-trainer-week

06/09/2021

Grab your Hydro Ball for this core challenge from Trainer Kaitlin!

Shop Hydro Trainers: https://bit.ly/3wdHiZu

It doesn't have to be a 40 minute workout for it to be a good one. Grab your BOSU® HB25 and follow along as Kaitlin walks us through quick and effective core...

06/07/2021

Here are three drills that you can mix and match from BOSU® Master Trainer Melissa Weigelt!

https://www.bosu.com/blog/Metabolic-Methods/

05/11/2021

Each of the four BOSU® Surge® water actions requires different responses from the body, which stimulates the muscles to react. These stabilizing contractions are the foundation for strength and power improvements.

Learn more about water actions here:
https://www.bosu.com/water-actions

05/06/2021

Why are you tapped out on your PR's? Movement quality and strength/power are built off of a foundation of mobility (positioning) and stability. Your lifting program depends on these same two qualities. If your PR's are plateaued, or you’re struggling as a person new to strength training, your ability to stabilize for the lifting goal at hand probably sucks. You need to train stability independent of your traditional lift program. Another way to say it, stability and accessory training need to be part of your lifting program!

The benefit of training stability throughout the kinetic chain—think shoulders, back, core, hips, knees and ankles—with an unstable load has a direct connection to increasing your traditional lift loads.

Learn more here:
https://www.bosu.com/blog/Why-You-Cant-Lift-More-Weight/

04/20/2021

Grab your BOSU® Surge® for this workout with Trainer Kaitlin!

Don't have a BOSU® yet? Buy one today! https://www.bosu.comGet your BOSU® SURGE: https://www.bosu.com/clear-surger-storm-60-917Follow Us:Facebook: https://ww...

04/12/2021

One of the most important things you can train for injury prevention, mobility, and an overall healthy lifestyle is balance and stability. The BOSU® Surge, a water-filled product, provides the dynamic instability you need to challenge your core and other key muscle groups to improve your balance.

Get yours here: https://www.bosu.com/bosur-surger-40

One of the most important things you can train for injury prevention, mobility, and an overall healthy lifestyle is balance and stability. The BOSU® SURGE, a...