I am glad that you decided to check out my page! Let me introduce myself, my name is Anthony Frisby and I am a fitness and sports performance coach. Throughout my life I have been passionate about fitness and staying in shape. I also love to help others reach their goals! In 2022 I began competing in track and field events after taking several years away from competing. I was the 2022 100m & 400m
champion in the 35-39 division at the Kentucky Bluegrass Games Track and Field Meet and the Bronze Medalist in the 100m in the 35-39 division at the USA Track and Field Master's National Championships. Outside of competition, I also love recreational fitness. I believe that a healthy lifestyle is important. As a part of my routine, I engage in strength training, running, and yoga. I also believe an imporant part of a healthy lifestyle is eating a balanced diet and getting plenty of sleep. Mission
My mission is to take the knowlege and experience that I have gained as a coach and competitive athlete to teach others how to reach their physical fitness goals. The educational content that you will find on this page will be focusing on speed development, nutritional education, strength training, mobility and flexibilty, running endurance, and mindfulness training. My goal is to provide educationals content for athletes who want to improve at their sports as well as for non-athletes who wish to improve their fitness. Thank you for following my page and if you have any questions please comment on my daily posts or DM me!
