Jody leads Vinyasa slow flow yoga classes with slow, gently challenging & energizing flows that are ROOTED (grounded in form, alignment, intention, inclusion, safety) and REACHING (stretching towards personal growth, goals, dreams, destiny). Mondays 6-7:15pm BREATHE Slow Flow @ AU Chapel
Wednesdays 10-11am BELONG Faith&Flow @ Kroc
Wednesdays 5:15-6:15pm BELIEVE Faith&Flow @ AU Chapel
Visit rootedr
eaching.com for more information. Join our group https://www.facebook.com/groups/rootedreaching for updates, retreat offerings and access to free "live" videos so you can practice along with me at home. Jody leads retreats, workshops and trainings at her private home studio on Pleasant Hill Lake in North Central Ohio, with offerings to awaken and accompany you into a whole-hearted, fully-embodied life! Visit fullyembodied.com for more info. Contact: [email protected]
Jody has been doing ministry, teaching yoga and combining faith and movement for over 25 years and is a Certified Yoga Therapist with International Association of Yoga Therapists. She believes in a REDEEMED yoga practice based on the RECONCILIATION of ALL THINGS by the blood of Christ (Col. 1:19-20).