Pole Lifestyle

Pole Lifestyle Private dance studio for pole and exotic dance The instructor has danced and taught exotic and pole dance for over 15 years.

She is also a trained teacher of silk hammock. Additionally, she is a certified belly dance teacher in the Belly Dance from the Heart methodology out of Australia. Her dance influences also come from Latin dance (salsa, merengue, and bachata). ​

07/26/2026

Loving what I am learning in hula hoop class!

07/25/2026

Thanking God for a beautiful view, a breeze in the air and a soulful song!

07/25/2026
07/18/2026

Summer club night with all the hotness!!

Hope y’all didn’t forget that we also like to hang off the ceiling too 🖤 Lyra is one of the most beautiful disciplines w...
07/09/2026

Hope y’all didn’t forget that we also like to hang off the ceiling too 🖤 Lyra is one of the most beautiful disciplines we teach — it takes real strength and patience to climb, hang, and hold these poses with control. Our students work hard for every second up there, and watching them grow is one of our favorite parts of running this studio.

Know someone who’d love to try something new? Tag her below 🩷

❤️

07/08/2026

Last night’s hula hoop class was one for the books 🩷 Watching this group light up the room — laughing, cheering each other on, nailing new moves — is exactly why we do this. This is what happens when women show up for themselves and for each other.

There are 4 weeks left in this series, and we’d love to have you. Know someone who’s been curious about hooping? Tag her below or send her this — she deserves a group like this one 💕

DM us to join for the remaining weeks!

07/07/2026

📣 Last call ✨ Hula hoop class with Jess starts TOMORROW at 8 PM — $75 for the full 5 weeks, hoops provided. If you’ve been thinking about it, this is the moment. Come have fun with us! — DM us to save your spot

07/05/2026

Last call 💗 Beginner Pole starts tomorrow night with Mrs PoleLifestyle. If you’ve been on the fence, this is it — DM us to grab your spot (or ask about shadowing a class first).

$150 gets you the full 10 week session but more than that it gets you more confidence 💪💃🏼

#ᴡᴏᴍᴇɴᴇᴍᴘᴏᴡᴇʀᴍᴇɴᴛ

07/05/2026

This 4th of July, we’re celebrating in our own way. ⭐️ Our star on the bar. 🎗️ Our silk fan stripes on the beach. ☮️ Our peace at sunset. Independence looks different for everyone — for us, it’s the freedom to move, grow, and find community in the air and on the pole. Happy 4th from your Pole Lifestyle family! 🩷 Tag a friend who’d love to celebrate with us this summer 🇺🇸

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Ashland, VA
23116

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