Fitness Together Ashland

10/02/2017

So true. Don't be overwhelmed. Do one thing to improve your health this week and then add another next week. It really is that simple.

Continuous improvement is better than delayed perfection.

08/07/2017

Exercise can be very beneficial for expectant mothers. This article outlines the current exercise guidelines.

In 1949, the U.S. Children’s Bureau issued a standard recommendation for prenatal physical activity--Women were told that they must limit physical activity primarily because of fears surrounding the possibility of a decreased oxygen supply to the baby, as well as other potential health risks.

Things have changed since then. We now know that physical activity during pregnancy not only doesn't harm the fetus, but rather provides distinct benefits for both mother and baby. Learn about the current physical activity recommendations for pregnant women: http://bit.ly/2uzDscP

06/26/2017

Great article from Precision Nutrition.

In my world, weekend overeating (and over-boozing) was ‘just what people did'. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight. Here's how you can do it too.

06/13/2017

Keep working, keep pushing! Someday you'll look back and see how far you've come.