03/06/2026
https://www.facebook.com/share/p/1Gsq5G4VMK/
Our Senseis may constantly instruct us to “relax and extend”.
We correct accordingly, even if we were pretty sure our technique was already working.
So why do we need to constantly ‘extend’? Because Traditional Aikido is an expansive, not a contractive, art and it is this expansive nature that allows for the philosophy for a non violent, non confrontational approach to conflict.
Contraction makes or forces technique.
This is physiologically reactive.
Expansion ‘allows’ technique to unfold.
This is a learned response.
When we are segmented and separated, we use muscles that create tension.
This is reactive and reflexive.
When we expand and extend, integrate and lengthen, we activate elastic action.
This is a learned response.
When we force and contract, we may feel stiff, rigid and insistent.
This is reactive and reflexive.
When we soften our integrity, we may float and feel like a spring.
This is a learned response.
When we move fast and rely on momentum, we can be abrupt, choppy or jerky.
This is reactive and reflexive.
When we move slowly, deliberate with breath and continuous expansion, we become smooth in transition.
This is a learned response.
Notice the inclination to exert a push or a pull, this as reactive and reflexive.
When we extend and/or expand instead, connecting “through” uke, this is a learned response.
Forcing and making does work.
Allowing and supporting also works.
Notice the distinction.
Then observe the contrast and ask the question, “which has more ease?”.
G. Breeland, 6th dan