Living in Motion

06/14/2023

Join the Living In Motion Training Group on Strava!

Welcome to the Living In Motion Training Club! Here is a great way for you to post your workouts on the Mountaineering training programs for yourself to track, send and share workouts with other members of the training programs, learn from other members of the community, and inspire your next advent...

06/08/2023

Shasta sunrises and sunsets are something else. Getting packed and ready for another weekend on the mountain.

09/28/2020

What does your idea of a picnic look like? For and I, it looks something like this.

Tune into the new season of "The Living In Motion Podcast" to hear about our wild adventure stories, what a "picnic" is, why on earth we would do it, and how to keep adventuring like a ... well like a amateur.

10/29/2019

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It’s why we created the Health Nerd program
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The root cause of the health epidemic is how professionals are trained. Whether it’s medical school, nutrition or physiotherapy, we simply aren’t teaching people to effectively deal with today’s lifestyle problems
Adding to that, we have a system that incentivizes disease and treatment while completely leaving health outcomes out of the equation
It’s a big ship with a lot of momentum. Lots of money behind it and lots of people who aren’t interested in making a change
As Buckminster Fuller says: we need to stop fighting the existing reality and create a new model that makes the existing one obselete
The Health Nerd program is that new model. A decentralized curriculum, a global tribe of Nerds looking to do better, radical open mindedness and a desire to discover the truth
Our purpose is clear: research health and provide science based information to the world through TFC App so that all humans have access to the information they need to make better decisions
Anyone can join the program, more info available within TFC App (link in bio)
Next group admitted: February 2020. Applications done through TFC App and close January 7 for Feb group consideration
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10/28/2019

New video up on the Living in Motion Productions YouTube channel!
This episode featuring week 8 of my case for Mondays adventure and excerpts from my concert with and .joy.evans.
Enjoy!

10/28/2019

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Great post from to elaborate on oppositional motion post. If you want to decompress your joints, you've gotta learn how to leverage spirals

() - Two Marble Puzzle: physics brain teaser- move both marbles to their top locations on each side simultaneously. The solution to this puzzle relies on some fun basic physics principles- can you figure out which ones? Answer below and swipe to reveal solution. Found this well made version of this classic physics puzzle at a gift shop in San Francisco (note Golden Gate Bridge motif). ➡️ Follow the link in my profile for info on where to find puzzles like this one and other amazing items featured here on ✏️ Solution: centripetal acceleration and rotational kinetic energy will raise the potential energy of both marbles simultaneously. -

10/24/2019

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The last 2 decades brought the discovery of a special type of neuron in the eye that sets your circadian clock- which in turn synchronizes and promotes all your health metrics in remarkably positive ways IF YOU SEE THE RIGHT TYPE of LIGHT AT THE RIGHT TIME OF DAY. On the other side of the coin, FAILURE TO GET THE TIMING or TYPE OF LIGHT EXPOSURE RIGHT HAS NEGATIVE EFFECTS Indeed, mental health issues may be exacerbated by excessive screen exposure at the “wrong” hours; data from support that. PLEASE DO ZOOM IN ON IMAGE TO READ ALL POINTS ON SAFETY, ETC. **THEY MATTER**; ***NEVER LOOK DIRECTLY AT THE SUN***. Beautiful work from multiple great labs have shown us that the “melanopsin” cells in our eyes that respond to sunlight, set our brain and body’s millions of cellular clocks and in doing so, promote many positive health metrics. *Cellular clock setting by properly timed light exposure is something you cannot ignore if you are serious about mental and physical health*. The clock setting retinal neurons are often present in the eyes of blind people too. Non-sighted people can contact me by DM for an audio transcript list of the points in the slide.) .med .gould .faidutti .steven

10/22/2019

Join me at on October 29th for my breathing for climbing clinic. I'll be covering the biochemical and biomechanical components of breathing and how you can take the art and science of breath and apply it to your climbing and life. Looking forward to seeing y'all there!

10/22/2019

NEW PODCAST!!!!
Meet chef (in training) Chas (Chazū) Panagacos. He is the newest guest on my podcast. Join us as we discuss cooking and how you can start cooking better for yourself and appreciating your interactions with food. Available where all podcasts are played.

10/09/2019

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Gait and shoulder UPGRADES! My client Marvin making some gains at age 62, after a full supraspinatus tear and surgery. TOP videos are from November 2018. BOTTOM videos are present day.

09/18/2019

New Podcast up featuring Peter Dorsa and his narrative "In defense of old guys and bashing newbies"
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Here is a picture of Pete Sandstone bouldering in Larabee State Park near Bellingham, WA circa 1987/88 sans pads..
If your a climber your gonna love this one! Enjoy!
Thanks for sponsoring this episode by supplying conversation fueling Mead. 👌