Impact Training Ashland

Impact Training Ashland Impact Training Ashland is a community of people looking to feel stronger, move better and be 'fit' to do the things they love.

We offer kettlebell classes, general fitness classes, mobility/stability classes as well as personal or small group training.

Are you a Personal Trainer looking for a place to call your own? The fitness space located within is available for 1:1 ...
04/14/2026

Are you a Personal Trainer looking for a place to call your own? The fitness space located within is available for 1:1 and small group training. We have openings all day but in particular the evenings are free for someone to make this great space come to life. Reach out for details.

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Starting April 28th we will be taking a deep dive into the fundamental movements of Kettlebell Training and we want you ...
04/10/2025

Starting April 28th we will be taking a deep dive into the fundamental movements of Kettlebell Training and we want you to join us.

For 8 weeks we will be learning the “big 6” movements and incorporating them into workouts that will increase your strength, improve your conditioning and even help you gain some mobility.

These sessions will be in a small group setting with plenty of personal attention to your form and experience.

If you are interested in this course or style of training please reach out. We’ll be running this program periodically, so if it doesn’t work this time around, we’ll get you on the list for the next one!

8 Weeks of training Mon/Wed/Fridays 7-8am / $250

Hey all, I wanted to let you know that Impact Training will be hosting a Free Kettlebell Swing clinic on April 13th. We ...
04/02/2025

Hey all, I wanted to let you know that Impact Training will be hosting a Free Kettlebell Swing clinic on April 13th. We will take 90min to breakdown this incredibly useful exercise and give you the skills and confidence to add it into your workout routine. If you have any questions or want to reserve your spot please reach out!

03/25/2025

What’s your favorite way to press?

These five variations greatly change the demand on the shoulder, core and glutes. I might be able to push press (slide 2) a weight several times but that rep count goes down significantly on the same weight while kneeling and may even go to zero in a Z press (last slide)

The half kneeling press may be my favorite but they all have their place in the program.

03/25/2025

Weekends are for family workouts💪

If your 2025 goals include getting stronger, feeling more mobile or performing better on the mats, let’s talk about how ...
01/05/2025

If your 2025 goals include getting stronger, feeling more mobile or performing better on the mats, let’s talk about how I can help. I currently have openings for some early morning and early afternoon 1:1 or small group strength training folks. Also, if you’re feeling stagnant in your Jiu Jitsu game some private sessions could unlock that next level. Bring a training partner and split the price.

Don’t hesitate to reach out if any of these things are of interest to you.

Happy December everyone! We wanted to share the updated schedule for our group fitness classes at Impact Training (our n...
12/05/2024

Happy December everyone! We wanted to share the updated schedule for our group fitness classes at Impact Training (our next door fitness space). Coach Alena’s afternoon & Saturday morning classes are cancelled for the time being while we reformat a few things. Morning strength and mobility classes are still currently happening Monday-Friday with Coach Dan!

A friendly reminder that all AHA members are welcome to attend any classes on the Impact Training schedule and use the gym space for your personal workouts anytime classes are not happening. *Kids under 16 must have adult supervision. Please let us know if you have any questions regarding classes, the gym space, etc. We are here to help and hope to see you in class soon!

Updated Fall schedule for Impact Training Fitness classes and Jiu-Jitsu & Kickboxing classes (Tai Chi listed on website...
09/10/2024

Updated Fall schedule for Impact Training Fitness classes and Jiu-Jitsu & Kickboxing classes (Tai Chi listed on website)

**Saturday’s classes have been updated!**
- The Move Well, Move Strong strength class is moving to 9am! Come start the weekend strong with us💪
- NEW Women’s Jiu-Jitsu class at 11am

All members are invited to all of the classes on both schedules! Members also have 24/7 access to the building in order to workout on a schedule that makes sense for them.

If you are not currently a member please come by for a free week of training to try out the variety of classes we have to offer. We also offer punch cards.

We look forward to training with you!💪

Strength & Mobility Classes are back in full swing this week!Move Well, Move Strong - Strength Class💪Monday-Wednesday-Fr...
09/06/2024

Strength & Mobility Classes are back in full swing this week!
Move Well, Move Strong - Strength Class💪
Monday-Wednesday-Friday 7:30am
Tuesday/Thursday 4:00pm (same time as Kid’s Jiu-Jitsu for all you parents/caretakers)
Saturday 11:00am

Preventative Maintenance - Mobility/Stability Class
Tuesday/Thursday 8:30am

Reach out with any questions or to schedule a free fitness consultation!

In case you missed the email, fitness classes are cancelled this week while coaches Dan and Alena are on vacation (& get...
08/27/2024

In case you missed the email, fitness classes are cancelled this week while coaches Dan and Alena are on vacation (& getting ready for the IBJJF World Masters!).

We look forward to moving with you again next week!💪

Updated Summer schedule for Impact Training Fitness classes and Jiu-Jitsu & Kickboxing classes (Tai Chi listed on websi...
07/24/2024

Updated Summer schedule for Impact Training Fitness classes and Jiu-Jitsu & Kickboxing classes (Tai Chi listed on website)
All members are invited to all of the classes on both schedules! Members also have 24/7 access to the building in order to workout on a schedule that makes sense for them.

If you are not currently a member please come by for a free week of training to try out the variety of classes we have to offer. We also offer punch cards.

Impact Training Class descriptions:

Move Well/Move Strong:
This is a 45-minute strength and mobility class. We use bodyweight, kettlebells, mobility training, and more to help you achieve a level of fitness that will benefit your daily life and improve your performance in your favorite activities. Classes are adaptable to meet the needs of all experience levels.

Preventative Maintenance:
This 30-minute class is all about creating more mobility and stability of frequently injured or irritated areas of the body. By utilizing purposeful movements and smart resistance training, we will target the entire kinetic chain to improve both mobility and stability. This class is perfect for weekend warriors, aging athletes, or anyone who experiences the effects of repetitive motion or inactivity.

We look forward to training with you!💪

Address

Address: 415 Williamson Way #2
Ashland, OR
97520

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Sunday 7am - 7pm

Telephone

+15035458285

Website

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