FIIT & FLOW

FIIT & FLOW Fitness studio offering Barre, Strength, TRX, Yoga, Pilates, Spin, and Megaformer in Ashland, OR.

New month. New move. New theme.June is all about Shine — and the move that carries us there is rotation.Think oblique ca...
06/04/2026

New month. New move. New theme.

June is all about Shine — and the move that carries us there is rotation.

Think oblique carriage work on the Megaformer, spinal twists on the mat, woodchops in Strength, rotating lunges at the barre. Every class, every angle, every instructor bringing it this month.

The summer solstice is June 20th. The longest day of the year. The most light. We're building toward it.

06/03/2026

What feels like your own personal private gym? This.

Our lower-level open gym is semi-private, limited to just a few members at a time. Squat rack, free weights, kettlebells, pulley machine, cardio equipment, recovery tools — all of it, without the crowds.

Open 24 hours. Book in 30-minute blocks. Show up on your schedule and have the space to yourself.

Add it to your existing membership, grab a standalone membership, or a day pass.

Details at the link in bio.

06/01/2026

Happy Birthday, Autumn!

Dancer at heart? Absolutely. She loves weaving fun choreography into the beats so you’re not just sweating, you’re moving with pure joy.

If you need that extra spark to start your day strong, her classes are the perfect morning ritual.

Let’s shower her with love on her special day!

Drop a 🔥 below if you’re ready to feel unstoppable!

05/29/2026

Virtual classes are coming to FIIT & Flow!

And if you're registered for Your Season to Thrive, you get access to all of them for free.

Take class from anywhere — on vacation, at home, wherever summer takes you. Your routine doesn't have to stop just because you left Ashland.

Registration closes Monday. Don't sleep on this one.

Link in bio to register before it's gone.

☀️ Summer Pop Up & Passport Pick Up Party ☀️Join us this Friday, May 29th from 4–7PM in studio for a beautiful evening o...
05/28/2026

☀️ Summer Pop Up & Passport Pick Up Party ☀️

Join us this Friday, May 29th from 4–7PM in studio for a beautiful evening of connection, shopping, and summer vibes.

Shop limited selection of premium fitness & lifestyle apparel from:
VUORI • PRANA • O’NEILL • FREE PEOPLE

Plus, enjoy wine tastings from our friends at

Whether you’re grabbing your Summer Passport or just stopping by to say hi, we’d love to see you there!

📍 48 5th St, Ashland, OR
🗓 Friday, May 29th | 4:00–7:00 PM

05/24/2026

DJ Yoga was a whole experience.

Live music, a room full of people moving together, and the kind of energy you can't recreate at home.

Every flow hit different when the beat was right there with you.

This is what happens when movement meets music meets community. And we're already planning the next one.

Stay tuned.

05/22/2026

Move of the month — forward facing bicep curl on the Megaformer.

This month's theme is gather. And this move is exactly that. Pulling the carriage in, gathering strength through your biceps and core with every slow, controlled rep. Nothing rushed. Nothing wasted. Just you and the springs doing the work.

The slower you go, the more you feel it. That's Lagree.

Come find the shake. Link in bio to book your Mega class.

05/21/2026

Your Season to Thrive. The FIIT & Flow Summer Passport.

Three categories. One incredible summer. Move — 3 strength, 2 sculpt, 1 cardio weekly plus hikes, bikes, and more. Nourish — seasonal flavors, al fresco dining, summer vibes. Thrive — meditations, books by the water, moments that matter.

Check 100 items off your passport by September 5th and enter to win over $1,000 in prizes including a private class for you and 14 friends.

100 member spots. 15 new client spots. Kickoff party May 29th.

Link in bio to register.

05/20/2026

Sunday morning at Emigrant Lake was everything.

Sculpt class with Kyra in the sun, surrounded by people who showed up for themselves and each other. That's community. That's what FIIT & Flow feels like when you take it outside the four walls.

And that feeling is exactly why we created what comes next.

Introducing Your Season to Thrive — the FIIT & Flow Summer Passport.

A full summer of intentional living built around three things: Move. Nourish. Thrive. Take classes, go on hikes, dine al fresco, read by the water, practice morning meditations — and check every single one off in your physical passport.

Sunday was just a taste. The whole summer can feel like that.

100 member spots. 15 new client spots. Over $1,000 in prizes. Registration is open!

This is the summer you actually show up for. Link in bio to register.

Address

599 East Main Street
Ashland, OR
97520

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