F3 Ashland

F3 Ashland F3 Ashland is Ashland, Ohio's chapter of F3 (Fitness, Fellowship, Faith) a national network of free, peer-led workouts for men.

We offer seven workouts per week on Mondays, Tuesdays, Thursdays, and Saturdays. F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 26 states and 1,400 scheduled workouts a week through the voluntee

r efforts of men whose lives have been changed by their involvement with the group. The three Fs in our name stand for Fitness, Fellowship and Faith — the last of which we define as not one specific religion or faith system, but simply a belief in something outside oneself. F3 participants range in age from the 4-, 5- and 6-year-olds who participate in F3 Dads workouts each summer to men in their 60s and 70s — and even one in his 80s! Our workouts …

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does. The F3 Credo is: Leave no man behind, but leave no man where you find him. F3 Ashland hosts seven workouts per week:

1) Mondays 5:15-6:00 am at AHS Community Stadium (1440 Hiner Ave.)
2) Mondays 6:00-6:45 am at AHS Community Stadium
2) Tuesdays Sandbag Workout 5:45-6:30 am at Sarver Field (329 Katherine Ave.)
3) Thursdays 5:15-6:00 am at AHS Community Stadium
4) Thursdays 6:00-6:45 am at AHS Community Stadium
5) Saturday Ruck 6:00-6:45 am (meet at AHS Community Stadium)
6) Saturdays 7:00-7:45 am at AHS Community Stadium

12/23/2023

At 7:00 on Saturday morning, 12/23, F3 Ashland will gather at Freer Field for a special Festivus workout. The regular workouts at Community Stadium and the Dwight Schar Athletic Complex will not be taking place.

Come out to Freer Field for some airing of grievances and feats of strength!

So many opportunities to work out with us!
04/29/2023

So many opportunities to work out with us!

Help us raise money for men's health!
11/01/2022

Help us raise money for men's health!

Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health.

09/04/2022

In observance of Labor Day, there will be only one Q tomorrow morning, at 6:00.

We did approximately 500 sit-ups this morning. And no, that's not an exaggeration.
08/29/2022

We did approximately 500 sit-ups this morning. And no, that's not an exaggeration.

06/03/2022

Tomorrow (6/3/2022) we can't use Community Stadium, since it's being prepared for Ashland High School graduation. Our backup plan is the Tour d'A.U., taking us to different locations on Ashland University's campus. Meet at 7:00 am in front of the Rec Center. Show your school spirit by wearing a purple shirt, if you have one!

12/22/2021

This Friday, December 24, there will be a special Christmas Eve beatdown at 6:00 am at Ashland Community Stadium!

There will NOT be a Q on Saturday at 7am this Saturday due to the Christmas Holiday.

11/24/2021

We offer member-led outdoor workouts at Ashland Community Stadium at the following times:

Monday, 5:15-6:00, 6:00-6:45
Tuesday (sandbag workout), 5:15-6:00, 6:00-6:45
Thursday, 5:15-6:00, 6:00-6:45
Saturday, 6:00-6:45 (ruck), 7:00-7:45

All workouts are free and open to the public!

11/24/2021

Tomorrow we'll be doing our traditional Thanksgiving Murph (run a mile, followed by 100 pull-ups, 200 push-ups, and 300 squats, followed by another mile run). There will be no 5:15 workout. See you at 6:00 at Ashland Community Stadium!

09/04/2021

For Monday--Labor Day, September 6--there will be NO 5:15 workout. The 6:00 workout will feature tests: how many push-ups, pull-ups, and sit-ups we can do in a two-minute period, and how many laps we can run in a ten-minute period.

Come out and join us. Look in the mirror: that's the only person you'll be competing against. We do this twice a year, and you'll be amazed at how much progress you'll make in six months.

Address

1440 Hiner Avenue
Ashland, OH
44805

Opening Hours

Monday 5:15am - 6:45am
Friday 5:15am - 6:45am

Website

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