Jessica Monarch

12/03/2023

Hello Friends and Family!
The last few years have been a lot for all of us and I, like many others, have moved through mountains of growth and major shifts in my life! I stepped away from social media for the last couple of years, rarely posting anything personal, just to gain more clarity of who I am and what I am truly here to offer.

Tomorrow morning I will be going LIVE at 11am PST to share with all of you about the work I have done and now going to be offering to others in support of deep healing and self empowerment!

If you are unable to catch me LIVE tomorrow, I will post the recording of the video here on my FB page.

Thank you so much for all the love and support you have given to me in my life and continue to do so! I love you all!

09/02/2021

04/02/2021

It is amazing how easy it can be to caught up in fear, worry, doubt, or insecurities. Something I am sure we all can relate to.

There is so much noise out there in the world, and much of it is based in fear. So many different facts and information that can either feed you or lead you astray.

It’s confusing.

Especially when we are trying to listen to the noise to find the truth.

The truth is not out there, it’s within you.

When you really take a moment to stop, quiet the mind, and drop into stillness, that’s where the soul can be heard. That is where our intuition has its voice.

Quiet the mind, and just listen.

Stop talking, stop trying, just listen.
The soul will never lead you down the wrong road.

Let go of the ego that wants to keep you in fear, and have the courage to follow your intuition, the voice of your soul!

We all need support sometimes in learning to listen to our inner wisdom.

In my work with women, I support and guide you in the process of learning to listen to your inner voice and to follow your yes!!

I offer a FREE 30 minute discovery calls and I would love to have a chance to connect with you and to see how I can be a support for you on your journey to self empowerment!

💜Jess

03/31/2021

When was the last time you ate grapes like a Goddess?

Every single woman out there is a Queen, a Goddess, a Bad Ass Feminine Beast!!

Maybe you haven’t really connected with her yet, but she is right there, within you, waiting for you to let her lead you to your most empowered self!

On the path to feminine empowerment, we must learn to cultivate the art of pleasure.

Finding pleasure in all things is our pathway to connecting with the source of our highest purpose.

It may seem silly, but even the act of eating a bunch of grapes like you are a queen, a woman deserving of enjoyment, can help you to tap into the pleasures of life.

Go ahead and try it, I dare you!

Take a moment to feed yourself something that you absolutely love.

Now, don’t rush through it.

Savor every second of the experience. Allow yourself to smile, from the inside out, maybe even laugh a little.

Do you feel that? That is her? Who?

Your inner Queen!

Take time to connect with her, she’s ready to be seen!

💜Jess

03/29/2021

One of the greatest things about stepping into our empowerment and living a life in alignment with our higher purpose, is that when you do that, you literally empower other women to do the same.

We all see in each other that which we wish to see within ourselves.

We are all a reflection of each other and the path we are on, and where we would like to be.

Take a moment to look around you and observe the people you surround yourself with, even if it might be limited right now.

Do you find yourself with others who inspire you, lift you up, encourage you to shine your unique light?

Or are you surround by people who do not appreciate you for the gifts that you are here to share with the world?

You might notice that you are ready to let go of things in your life that do not help to empower you. Its ok to let them go!

Instead, cultivate more connections with people who inspire you to embody your most empowered self.

When we allow ourselves to be inspired and empowered, others around us will be inspired and empowered as well!

It’s a ripple effect!

💜Jess

03/26/2021

Who is this woman?

She has different stories, depending on who you ask, but no what you may believe, there is one thing that I know to be true.

Mary Magdalene is the representation of the full embodiment of feminine empowerment.

She is a woman unto herself, fully expressed in her wisdom and her passions.

She stands side by side as equal with her beloved, representing the balance of the feminine and masculine union.

When the feminine is fully embodied, she is able to hold space for all life in a deeper way.

She can stand tall and strong in her purpose and does not make apologies for her magic.

In this way, she stands in balance with the masculine who honors her and protects her divine essence.

Mary Magdalene brings so much wisdom to us that we, as modern women, need to now remember and embrace.

Mary Magdalene is a Teacher, a Sister, and Guide, and your Best Friend!

💜Jess

03/24/2021

Joseph Pilates was all about Mind-Body-Spirit connection in all that you do.

He understood the balance and he brought that awareness into his work and his teachings.

When working with the body it is so important to stop thinking and learn to listen.

The body is a very intelligent machine and when it is out of balance or has a problem, it usually knows just how to fix it.

The issue is that we have a tendency to get caught up in all the intellectual ways of approaching our body, that it can be hard to hear what it is trying to tell us.

Take time to let go of your thoughts and bring your mind down into your body.

Scan your body with your mind.
What do you feel? What are the sensations that you are aware of?
What areas in your body are in need of attention?

When it is time to exercise, pay attention to your movements.

Be mindful of how you are engaging your muscles and listen to your body when it is time to rest.

💜Jess

03/22/2021

Everything that you have in your life right now, in this moment, I there because of a decision you made.

A choice that would determine how things would unfold.

When we realize that we have the power to create the life and reality that we desire, why not just go for it?

You have within you, everything that you need in order to embody the full expression of your authentic self.

If you know that the choice is yours, what’s holding you back from truly saying YES?

Sometime in life we just need a little guidance, a bit of support, or a new perspective to help us move forward and embrace our joy.

One of my greatest passions in being there for others in support of each of us embodying our most empowered self.

We’re all walking our own path, but we all still need a little support along the way.

I offer FREE 30min clarity sessions and I have some spots available.

Please send me a DM to set up a time to connect. I am here for you!

💜Jess

03/19/2021

Meditation is a lot of things and brings benefits to people in many ways.

To me, meditation is the divine art of doing nothing.

Learning to quiet the mind is no easy task.

It takes practice, commitment, and most of all patience.

But when you learn to let go of the mind, focus on your breath and on simply slip into a state of being, the soul can finally be heard.

💜Jess

03/17/2021

Laughter is truly the best medicine for the mind, the body and the soul!

Did you know that a good, full, hearty laugh will burn 3 calories?

Thats amazing! I think I will learn to laugh myself into fitness!

Who’s with me?!

Life is just too darn short and precious and it’s way too easy to get caught up in all the seriousness of life.

Guess what….its ok to let that go sometimes and LAUGH!!

Find your joy and cultivate it in every way that you can!

When we live in joy and gratitude, things seem to flow so much easier, don’t you think?

💜Jess