Iron Haven Fitness

02/21/2026

We had a huge focus on the aerobic capacity since the start of the year with our Rowing and Aerobic Power Intervals Assessment Categories. Many members, from our newest to our most seasoned athletes, saw improvements in their fitness and capacity through scoring higher or rowing more meters.

Just saying….what we do here at Iron Haven really works, and it’s very measurable!

02/13/2026

This workout was appropriately named “Twizzlers” —Ropes, ropes, and more ropes!

5 rounds, 2:00 per each station
Standing Rope Sled Pull
Rope Climb Practice
Jump Rope Practice (double unders, crossovers, heavy ropes)

A fun one today for the crew! Certainly beats doing thrusters, pull ups, and rowing again 😂

01/21/2026

If you have a solid base of strict pulling strength and you’re ready to deep dive into the mechanics of:

- kip swing for toes to bar
- kipping pull ups (non-butterfly, that’s a whole other session!)
- bar muscle ups
- ring muscle ups
- the huge differences between bar and ring muscle ups,

…then this workshop is for you!

Learn how to feel and set up the different positions you need to be in through various drills so you can be more efficient in your pulling progressions.

We highly recommend that you have at least a couple strict pull ups first to be able to get enough out of this workshop! The more, the better.

Saturday January 31st 10:05am - 11:30am.

$5 for current Iron Haven members, $20 drop in non-members (register via the regular drop in link on our website).

01/14/2026

By the end of the day, our minds are full.
Stress, distractions, responsibilities.
They add up.

The gym isn’t about escaping life.
It’s about giving yourself one hour to breathe, move, and reset.

You don’t have to be in shape.
You don’t have to know what you’re doing.
You just have to show up.

If you’ve been needing a little space for yourself, come try a week of classes on us.

Free trial → ironhavenfitness.com/freetrial

12/20/2025

A few modifications for our class times across the next two weeks! These are the class times that we will have available.

Let’s crush the end of 2025!

12/20/2025

We’ve all come a long way from where we started.

The fear is gone, the doubt is quieter, and showing up isn’t something we have to do anymore…it’s something we choose to do.

We’ve built real strength.

More importantly, we’ve built trust in ourselves.

This isn’t about being the best in the room.
It’s about being better than what you were yesterday.

Congrats to our members who all raised their benchmarks and saw major progress across their weightlifting, kettlebell conditioning, and ring strength from all the work the past 6 weeks!

💪 🏆

12/15/2025

12/12/2025

Fact: over 60% of our members are female.

We help women gain REAL STRENGTH.
We sometimes have fun doing it too.

If you’re looking to unlock your real potential in ways that small dumbbells can’t, you’ve come to the right place.

ironhavenfitness.com/freetrial

12/11/2025

Since 2021, we’ve collaborated with each year to provide winter cross training sessions for 15+ youth athletes. 1-2x sessions per week for middle school and high school helps them get in their best general prepared physical fitness strength to tackle race season.

Our winter Hyrox programming fits perfectly with their needs - a mix of basic strength and conditioning that works on stamina and muscular endurance, in an hour-long class. These students learn the basics of lifting weights, body coordination and body awareness, and technique on different cardio equipment, which provide many benefits beyond being conditioned for mountain biking.

Looking forward to another great off-season training cycle!

10/28/2025

You don’t need another gym.
You need a place where you belong. 🙌🏼

We always say here that the hardest part isn’t the workout itself.
It’s walking in the door and…

…wondering if you’ll fit in.

You deserve a place where:
✨ You’re seen.
✨ You’re supported.
✨ You actually enjoy showing up.
✨ You meet others who share the same values about health and wellness as you do.
✨ You discover that it’s about more than the surface level of “just a good workout.”

That’s what real fitness feels like.
That’s what community looks like.

To us, fitness encompasses more than just what you’re able to do alone.

It encompasses what we’re able to accomplish together.

👉 check us out at ironhavenfitness.com to find your place.

10/23/2025

We know you are busy, so you should have a workout routine that give you the most effective bang for your buck in an hour. Why waste time fiddling around figuring out what to do or knowing if it’s even enough, or the right thing you should be working on for your goals?

The beauty of functional fitness training here is…

…the compound movements that work multiple parts of your body at once.

…the focus on well-rounded fitness, from strength, to flexibility, stamina, cardiovascular endurance, power, speed, balance, accuracy, coordination and agility.

…the workouts are leveled to where you are at so you get a customized plan for you each class.

…the individual coaching you get in the class to help answer your form questions and get you through the workout.

If your time is valuable to you, being here is more than worth it.

Free trial classes continue through Saturday. Will we see you in?

10/22/2025

Dr. Dawn Lemanne is a legend here at Iron Haven. As a woman in her 70’s, she really embodies the characteristics of hard work, consistency, curiosity, and willingness to try to things. It has been amazing to see the strength she has gained while working with us (improved bone density and lean mass). In fact, not too long ago, she demonstrated she could support her own bodyweight for 15+ seconds on top on a set of gymnastic rings!!!

🙌🏼🙌🏼🙌🏼