Hunter Koike- PT

Hunter Koike- PT Local Asheville personal trainer. Optimized personal training built for your busy schedule. Helping

12/11/2021

👉Are you ready? 💪
Don’t lose heart: stay consistent. It will take patience and persistence. ✅
JOIN US TODAY 🌐 https://www.321fitnessgym.com/

12/07/2021

👉All progress takes place outside of your comfort zone. Every day, thousands of people, just like you and I, make decisions to move outside their comfort zones and make improvements to their lives.
✅There is no tomorrow but start making improvements today and move out of your comfort zone. ☺️
Double tap if you agree ❣️

12/06/2021

👉Jumping rope is no longer child’s play. Fitness experts across the country are promoting this total body workout as a quick and easy way to get your daily dose of cardio.

It’s an amazing total body exercise that engages all of the major muscle groups. You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training.
✅You burn more calories in a shorter amount of time.
✅It’s extremely cheap and portable.
✅It can help increase the intensity of circuit training workouts.
✅It can improve your coordination.
JOIN US TODAY 🌐 https://www.321fitnessgym.com/

12/04/2021

✔️When you feel like quitting remember why you started.
✔️When you feel like giving up, remember why you started
✔️When you feel like quitting, remember what you're doing it all for
✔️And greatness lasts forever. 😍

👉Do you agree? Comment below 👇

Get dirty and stay dirty friends. Life gets way more fun 🔥From Spartans to photo shoots we always find a way to keep it ...
08/08/2021

Get dirty and stay dirty friends. Life gets way more fun 🔥

From Spartans to photo shoots we always find a way to keep it messy

Epic shootout with the amazing and friends!

Too many names to count here but as I receive pictures I’ll make sure to tag everyone involved in this shoot 🙏🙏

Thank you for this amazing experience friends!

Could someone from our photography group tag all of the photographers involved in this below? Looking for everyone’s handle so I can give credit where it is due 🙏



🔥

I am a Spartan!These events are so much fun. I get to challenge myself. And more importantly I get to see other people c...
08/04/2021

I am a Spartan!

These events are so much fun. I get to challenge myself. And more importantly I get to see other people challenge themselves in new environments

It’s so satisfying to help and see others achieve something they never thought they could! I love this group of people

More to come



Some how managing your stay pretty shredded during this “bulk”Y’all I literally eat waffles, ice cream and cereal every ...
07/20/2021

Some how managing your stay pretty shredded during this “bulk”

Y’all I literally eat waffles, ice cream and cereal every day

I don’t do anything crazy, in fact I mess up A LOT of things and have NO routine or eating schedule right now

I eat exactly what I want and feel like eating

I say all this not to brag, but to tell you what is possible when you treat your body well and find a decent program to follow.

I would LOVE to help you reach your body goals. I don’t just teach this stuff but I live it everyday and hep hundreds of people live it every day too

When you’re ready to get serious come talk to me! I have every level of service covered with the perfect team to assist you

Exploring the
12/14/2020

Exploring the

"Active recovery" on this beautiful afternoonMe and my girl ( ) exploring the beautiful tops of this
12/13/2020

"Active recovery" on this beautiful afternoon

Me and my girl ( ) exploring the beautiful tops of this

Who else is in their "grind phase"??? I know I can't be alone?Who else is working for a bigger and better tomorrow??I ma...
11/24/2020

Who else is in their "grind phase"??? I know I can't be alone?

Who else is working for a bigger and better tomorrow??

I make sure I am enjoying the moment today.

But make no mistake, I have big plans for the future 💪

Anybody?

Dial in your nutrition!! Stop with the fad diets. Make a stand once and for all and figure it out!Its sooooo simple.If y...
11/17/2020

Dial in your nutrition!! Stop with the fad diets. Make a stand once and for all and figure it out!

Its sooooo simple.

If you gave an honest effort and knew exactly how to make life long change, would you do it?

I eat processed food
I drink beer
I eat out
I eat A LOT
I only workout about an hour
I under eat
I over eat
I'm inconsistent
I don't count calories
I don't count macros

But with a little intention and a consistent food selection you can keep the foods you love without turning your life upside down

If I gave you an exact meal plan for your body and type. Macros and everything included could you stick to it?

No counting macros, just follow the simple and delicious meal plan I give you. Deal?

You know how to reach me

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Asheville, NC
28801-06, 28810, 28813-16

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