Ghost Fitness

Ghost Fitness Providing positive one on one personal training. Reaching your goals and staying happy and healthy.

Today, we remember and honor the lives lost, the heroes, and the families forever impacted. We will never forget. 🇺🇸
09/11/2026

Today, we remember and honor the lives lost, the heroes, and the families forever impacted. We will never forget. 🇺🇸

09/07/2026

👻 CORE30 sneak peek 👀🔥

30 minutes to build a stronger core, improve stability, support your back & move better. 💪

📅 Tuesdays & Thursdays
⏰ 6:30–7:00 AM
📍 Ghost Fitness
🧘 Bring a mat!

Only 6 spots per class — sign up at ghostfitness.net

What to bring to CORE30! Make sure you leave the worries behind. You can do this and it will be fun! Spots are filling u...
08/27/2026

What to bring to CORE30! Make sure you leave the worries behind. You can do this and it will be fun! Spots are filling up so make sure to book your spot! 🥳

Why am I starting Core30? Here are a few things your core can help you do! Your core does so much for your body. It’s so...
08/26/2026

Why am I starting Core30?

Here are a few things your core can help you do! Your core does so much for your body. It’s so important to keep strong.

Your core does WAY more than give you abs. 🧐

A strong core can change the way you move, lift, run, and feel.

Your core gives you a stable base so you can produce more force and maintain better form when you lift.🏋🏽‍♀️

Walking, running, changing direction, standing on one leg…your core is involved in all of it.
Train it now so you can keep moving confidently for years to come.🧑🏽‍🩰

A stronger core helps support and control your spine during workouts AND everyday movement.🤸🏽‍♀️

A strong core helps you maintain better posture and body positioning. Whether you’re working out, sitting at a desk, or even riding a horse! 🏇

Your core connects your upper and lower body.
Running. Squatting. Throwing. Kicking. Carrying groceries. Hiking.
A strong core helps your whole body work together. 🧗🏽‍♀️

Join Core30 and see what your core can do for you!

Some of you may be wondering why I always have dogs at the studio… Well, when I’m not training, I am quite literally alw...
08/07/2026

Some of you may be wondering why I always have dogs at the studio…

Well, when I’m not training, I am quite literally always pet sitting. I absolutely love pet sitting! If you haven’t realized, I am a huge animal lover, and it makes me very happy to keep people’s pets as comfortable as they can be while their humans are out of town. I have done thins since I was a kid and I don’t think I’ll ever stop, unless my husband divorces me over it 🤣😅(kidding, he wouldn’t).

It’s also an experience you get to enjoy while training in the studio! If you’re not into that, no problem, I will pick the dogs up after your session. My clients always love to see a doggy in the window when they pull up to train. Makes the experience more fun and positive! Who doesn’t love a cutie pie cheering you on?!

Meet some of our regulars that we all adore! ➡️

Moshe is one of my boys!

He was a dog I rescued in college. We know he had a tough life prior to being in the Rufer fam but now he gets all the love and treats he wants! He is super sweet and loves to give kisses! He cannot control his licker…. 👅

Frazier is also in the Rufer clan.

He’s 100% frenchie… sometimes sounds like a demon 👹 but that’s usually when food is involved. He loves to cuddle, let us know he’s the boss, and meet new humans.

Sweet Smooch!

He’s my boys best friend! This is the biggest baby (literally). He loves to think he’s the size of a small dog and take naps on you, couldn’t hurt a fly, and also loves humans! 😍

Chapel!

This girl LOVES to run. This is Smooches girlfriend (no joke). She’s got a ton of energy, loves her food, and loves to play. She’s always got the cutest little mohawk. 🥹

Miss Harper.

She’s actually one of my training clients dog. She is so sweet. Sometimes she is so quiet I forget she’s in the room 😂. Loves her blanket and will cuddle and nuzzle on it. She’s always showing the boys who’s boss and we love it!

08/07/2026

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Go follow Ghost Fitness on Pinterest! I will be adding recipes, workouts, tips, and more! Feel free to DM me if there is anything that you would like to see or if you have questions about anything, I am here to help!

Address

76 Glendale Avenue, Unit 101
Asheville, NC
28803

Telephone

+19109168835

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