Rootz Fitness

Rootz Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rootz Fitness, Gym/Physical Fitness Center, Asheville, NC.

Rootz Fitness is a dedicated group of fitness professionals, personal trainers, and group fitness instructors dedicated to offering, challenging, life changing, and motivational boot camp and exercise experiences

09/14/2013

Pick up a class this morning at WNC Barbell- see you at 9:30, start off your weekend right!

09/14/2013

Ingredients
1 cup low fat strawberry kefir
4 ounces cubed lite silken tofu
1 cup frozen organic strawberries
½ cup brewed filtered coffee (at room temperature or chilled)
2 teaspoons unsweetened cocoa powder---look for Scharfennberger, which is not Dutched.
2 small scoops (1/8 teaspoon total) stevia powder

Preparation
Place kefir and tofu in a blender container. Cover; blend until smooth, about 15 seconds. Add remaining ingredients. Cover; blend until smooth, about 30 seconds.

Substitutions
Frozen blackberries or raspberries may replace the strawberries and 1 tablespoon agave nectar, such as Madhava brand may replace the stevia powder. Look for lowfat kefir, such as Lifeway brand and lite silken tofu, such as Nasoya brand in many supermarkets and at Whole Foods Markets.

Nutritional Analysis
Total fat (g): 1.6; Fat calories (kc): 14; Cholesterol (mg): 3; Trans fatty acids (g): 0; Saturated fat (g): 0.5; Polyunsaturated fat (g): 0.2; Monounsaturated fat (g): 0.4; Fiber (g): 2.2; Carbohydrates (g): 14; Sugar (g): 9.7; Protein (g): 7; Sodium (mg): 42; Calcium (mg) 42

09/14/2013

How about a Dark Chocolate, Dark Coffee Strawberry Breakfast Smoothie?

09/05/2013

Fall Fitness Challenge begins Monday morning at 6:00 a.m. Open registration tonight from 6:30 to 7:30 at WNC Barbell and on Saturday Morning from 10:30-11:00.

Address

Asheville, NC
28806

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 8am - 8pm
Sunday 7am - 8pm

Telephone

+18285509048

Website

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