Omni Strength

04/24/2024

Sharing these on FB today too instead of just Instagram!

11/17/2023

06/08/2022

What a client centered coach means.

05/17/2022

An amazing way to construct goals are to create milestone achievements to celebrate 💪🏼

05/10/2022

Cruising through this prep so far 🧨

05/04/2022

There are varying degrees in severity when it comes to gut health. Many simply think their experience stops at bloating, discomfort, and/or altered bowel movement patterns. However, many symptoms not often associated with gut health can be a result of a slightly imbalance or issue. Wanna learn more? Join the free community Facebook where I post daily 💪🏼

04/21/2022

Next few weeks will be dedicated to leaning in to the work I need to do internally/personally, committing to the work I want to do professionally, and taking moments to appreciate the little things I’ve been choosing to overlook by focusing on the negatives (like how beautiful of a place I now live in). Just excited to get home and get started ⛰⛰

04/01/2022

glute pump so good I tear a hole in my leggings 🥲 Link in bio to snag- sour lemonade might be my favorite flavor 🤤

03/25/2022

𝕎𝕖 𝕞𝕦𝕤𝕥 𝕣𝕖𝕞𝕚𝕟𝕕 𝕠𝕦𝕣𝕤𝕖𝕝𝕧𝕖𝕤 𝕥𝕙𝕒𝕥 𝕝𝕚𝕗𝕖 𝕚𝕤 𝕥𝕣𝕒𝕟𝕤𝕚𝕖𝕟𝕥 (throwback to my first visit to Asheville- 5 months later I moved here and love it ✨)

03/01/2022

Shaved my armpits (several days ago) and also Happy New Moon 🌚 featuring the meds that keep me alive and “The Book of Dumb Bitches”- a collection of embarrassing photos and disgustingly weird quotes Kaitlyn, Mia, and I have said.

02/22/2022

Consistency can some times be the toughest part about training. You’re bored with the same lifts? You just want to try for a 1 rep max? You feel like you’re not seeing results fast enough so you wanna change it up? Just stay consistent and you’ll see why it’s superior. Finally consistent in the gym- now we just have to keep it consistent in the kitchen.

02/12/2022

Chicken legs have entered the chat. Maybe this will make me start actually eating 😂