The Pilates Mind

08/04/2026

Save the date! More info soon! 🩵

07/12/2026

One of these is not like the other one 👀

Movement will tell you everything. You just have to know how to watch.

Smarter Shoulders: Onto The Apparatus –
A three hour classical Pilates workshop for teachers and Pilates enthusiasts.

🗓️ July 26, 2026 from 12-3 PM
📍 Asheville, NC

Three spots left. Link in bio, full details on the website.

06/11/2026

06/08/2026

I’ve been teaching Pilates for 15 years, long before it was everywhere you looked.

Every certificate in this video was earned in person. Hands on, in a room, learning the classical method from people who knew more than I did. That kind of apprenticeship has to happen in person.

Classical isn’t a trend. It’s the thing the trends keep borrowing from. I didn’t choose it to be current. I chose it because I believe in this work, and I won’t settle for good when I can be exceptional for the people who trust me with their bodies.

No trends. Just the work, done right, and the years to prove it. 💪🏼

04/17/2026

There are a lot of people in this industry competing for your attention, and I know you have options.

I’ve never wanted to be the loudest one in the room. I’d rather be the one who quietly outworks, out-learns, and out-delivers for you — because in the end, results are what speak the loudest. My friend and teacher Kathryn Ross-Nash taught me that. ❤️

Thank you for trusting me with yours — it’s why I keep showing up to grow.

04/08/2026

You’ve carried these compensations your whole life — they didn’t just show up overnight. The good news? It’s not your body that’s the problem, it’s your patterns. And what’s learned can be unlearned.

04/05/2026

This workshop is built around three layers of learning that I believe are the only way to truly take something with you.💡

You have to understand it. You have to see it. You have to feel it.

When all three come together, that’s when the real magic happens. Link in bio.

03/28/2026

New stickers just arrived. 💜

Waterproof vinyl, five logo styles, and now the hard part — picking a favorite. Which one do you like most?

⚡️

03/26/2026

I want to take a minute to tell you why this workshop exists — because it didn’t come from a textbook.

Over a span of five months, I had two separate shoulder surgeries: repairing a torn labrum, a torn bicep tendon, a distal clavicle excision, and ultimately a full AC joint reconstruction with AC and CC ligament allografts. I rehabbed through all of it — rebuilding my shoulder from the ground up. I went through it as someone who had been teaching Classical Pilates for over a decade — someone who thought she understood shoulders.

I didn’t. Not the way I do now.

Rebuilding my shoulder gave me moments of clarity that years of teaching never had. I started seeing movement differently — in my own body, in my clients, in the work itself. Smarter Shoulders is my way of passing that forward.

Built on anatomy and education, this is ultimately a movement-based exploration of how the shoulder actually functions — and how that understanding of biomechanics changes everything about how you practice and teach.

You’ll leave with a workshop packet — yours to keep and reference well beyond the day itself.

https://www.thepilatesmind.com/event-details/smarter-shoulders-a-classical-pilates-essential-workshop

📅 May 3, 2026
⏱️ 12 PM - 4 PM
📍Inspire Classical Pilates, Asheville, NC

03/24/2026

LINK: Nashvilleclassicalpilatesconference.com/welcome