Dallas Fitness Delivered

05/15/2023

Happy to announce that the 2 Jeffs are holding a Running technique workshop again for the first time in a while. Don't miss out!!

The Chi Running® & PainFree Running Method® Workshop is on Sunday June 11, 2023.

07/01/2021

I am gearing up to travel to Milwaukee in a couple of weeks to teach ChiRunning & PFRM (as well as visit a friend). A nice coincidence in my memories popped up today from a trip to do the same in Chattanooga 8 years ago...
"Thanks for the workshop Saturday in Chattanooga
Awesome experience!
I did a long run Sunday and felt great.
In fact, here's my question:
Do you guys do Chi Running for dogs?
The reason I ask is because I always run with my dog. On Sunday, I was so much faster than my normal pace that my dog couldn't keep up and he just kept looking at me like - dude What's up with this Pace??
Anyway - many thanks!!
More details - and to sign up:

 "I certainly enjoyed the class and appreciate your tutoring me on improving my running technique. I have been practicing - especially running up steep hills...great stuff! Thanks so much," -...

06/02/2021

Looking forward to seeing you all at the Bath House Cultural Center at 6:30. Will give some tips to improve your running form to run pain & injury-free... Q&A and a short run will follow.

03/25/2021

Hey Runners! I have 1-2 spots available for my Saturday morning workshop at the Bath House - White Rock Lake. If you are interested let me know.. soon. If you can't make it this weekend, but want to learn to run easier and pain-free, we can connect next time.
http://www.fitnessdelivereddallas.com/register.html

03/10/2021

https://www.amptrunning.com/towne-lake-half-marathon/

03/09/2021

Real live running race people! Sign up. Nice course, excellent people, good cause.

Explore some of the best trails and views in Collin County. All three courses are USATF certified and feature beautiful views of Towne Lake and McKinney, Texas. All race participants (including 5K and 10K finishers) receive a 4-inch finisher medal and a gender-specific tech t-shirt while supplies la...

02/18/2021

06/10/2020

I admit to wanting to help all the newbie riders with proper saddle height and tire inflation.... but

Everything sucks right now in the world, but the growth of cycling can be a huge upside. Lets make it happen together! Donate to Chefs Cycle for No Kid Hungr...

06/09/2020

https://www.nytimes.com/2020/05/27/well/move/coronavirus-exercise-stress-mental-health-depression-mood-resilience.html

People who stayed physically active while sheltering were less depressed and more mentally resilient than those whose activity levels declined.