Resilience PT Asheville

Resilience PT Asheville Restoring Physical Wellness from Cancer & Chronic Conditions

Rachael Shoffner is a Physical Therapist and Certified Lymphedema Therapist, PORi Oncology Rehabilitation Specialist, and also offers therapeutic and tailored pilates as a supplemental service for her patients.

Whiteboard wisdom for this holiday season
12/23/2025

Whiteboard wisdom for this holiday season

Whiteboard wisdom:
12/15/2025

Whiteboard wisdom:

Whiteboard Wisdom
11/24/2025

Whiteboard Wisdom

Whiteboard Wisdom:What is it you want to go for? What makes you feel alive in your body?
11/03/2025

Whiteboard Wisdom:
What is it you want to go for? What makes you feel alive in your body?

From Surviving to Thriving after breast cancer diagnosisTip 4: Fighting Fatigue 💞Cancer fatigue is more than “just being...
10/29/2025

From Surviving to Thriving after breast cancer diagnosis
Tip 4: Fighting Fatigue đź’ž
Cancer fatigue is more than “just being tired.” It’s deep, unrelenting, and often something that just getting more sleep doesn't fix.
🌻 Move daily. The short, slow neighborhood walk may be your best friend.
🌻 Rest daily- even if you are just laying down for 30 min. in the middle of the day
🌻 Ask for a PT referral to an Oncology Specialist-LIKE ME!🙂Developing a cardiovascular endurance exercise plan specifically for YOU is key.

Your energy will return, one small step at a time.

Whiteboard Wisdom:What impact will you make today?
10/27/2025

Whiteboard Wisdom:

What impact will you make today?

Had a great time working on ankle mobility in Neuropathy and Balance Class this week.Everyone is welcome to join!Mondays...
10/24/2025

Had a great time working on ankle mobility in Neuropathy and Balance Class this week.
Everyone is welcome to join!
Mondays 12PM
Fridays 10AM

DM for details or to sign up

From Surviving to Thriving after breast cancer diagnosisTip3: Coping with Chemo Brain 🧠 Forget why you walked into a roo...
10/22/2025

From Surviving to Thriving after breast cancer diagnosis
Tip3:

Coping with Chemo Brain 🧠
Forget why you walked into a room? Trouble focusing? Word finding difficulty? It’s not just you — CHEMO BRAIN is real. Attention, Executive Function, and Memory are all affected by many cancer treatments.
đź’ˇ Stay organized with notes, planners, or phone reminders.
💡 Exercise regularly — it boosts brain power!
đź’ˇ Ask your oncologist for a Speech Therapy Referral for Cancer Related Cognitive Impairment. This therapy will boost your recovery substantially.
💡 Be kind to yourself — healing takes time.
Healing takes patience, inside and out. You’ve got this 💪

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5 Barbetta Drive
Asheville, NC
28806

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