Jbird Multisport Coaching

03/20/2026

Come visit us at the Asheville Marathon Expo.

01/29/2026

By: Daphne Kirkwood Some things stay with you. Triathlon has always been one of them. Triathlon has been a part of my life for a long time—long before race directing, long before iDaph Events, long before I understood how complex ... Read More

01/01/2024

Happy 2024! I hope you and your family are well and had a great 2023.

Have you been thinking about your New Year Resolutions? Do you have big (or small) plans and goals for 2024? It's time to start planning.

Jbird Multisport Coaching has open roster spots! Let me help you reach your goals. Please reach out if I can help in any way.

01/17/2023

Check out this podcast where Daphne and I discuss WNC Tri Local Community and Tri Local Duo.

‎Show iDaph Events Podcast, Ep Introducing Tri Local Community - Jan 16, 2023

08/31/2022

Simone's Race Report

Race Report by Triathlete Simone Lake Logan Sprint Triathlon Race Report August 7, 2022

07/17/2022

Asheville Triathlon. Thank you for another fantastic triathlon. I love supporting local races like this. Beginner friendly but also full of competitive athletes. I wasn’t able to race it this year but enjoyed cheering everyone on.

06/26/2022

Hendersonville Triathlon. Happy to be a sponsor for this great local triathlon.

03/19/2022

Asheville Half Marathon. 2nd place in age group with a 1:44:23. Not my fastest half but I’m happy with the results.