Soulbody Performance

03/02/2021

This just in! MOVEMENT IS ACTUALLY MEDICINE!!! An incorrect prescription for your specific needs will do you more harm than good. In other words, exercise needs to be customized to the individual in order to reduce chance for injury and burnout!

This has actually been known for thousands of years, but we have been conditioned to support one size fits all fitness trends that put profits over people. There is a huge paradigm shift happening within this industry that's heading towards holistic, individualized programming that actually puts the needs of the clients first.

Click the link to find out more!

soulbodyperformance.com/joshs-blog/movement-is-medicine

We’re realizing that we have failed the general public as a whole by promoting one size fits all fitness trends and “no pain no gain” attitudes. We have also forgotten that movement is medicine: it needs to be the correct type and dosage, prescribed to the specific needs of an individual, or e...

12/07/2020

The word of the day is BALANCE!!!

An intelligent, customized workout program MUST be balanced by an equally intelligent, customized "WORK IN" program. Otherwise, you might have a recurring theme of burnout and chronic fatigue haunting your life.

Follow this link to learn all about the new, yet also ancient, concept of "working in".

Have you ever heard of the concept of working in? While working out destroys and divides energy, working in represents yin and feminine movements, meaning they actually create and multiply energy.

11/30/2020

Our society has a toxic, obsessive relationship with "goals." Let go of your "goals" and start living your intentions!!!

If intelligently paired with intentions, goals should always be future projections of something you desire in the future. They should exist in the external, physical world and are subject to the unpredictability of life. For this reason, they should be malleable and flexible, and are best to not get

11/23/2020

The world of personal training has no choice but to adapt and evolve towards holistic wellness. You can't put fitness on top of dysfunction!

This means that trainers need to not only have the skills to coach a client through a movement; they need to be able to coach them through the various obstacles of life that are preventing them from reaching their movement dreams!

One of the most important skills that I have to master as a coach is the art of ACTIVE LISTENING. Read more to learn how you can implement some components of these skills into your own life!

soulbodyperformance.com/joshs-blog/the-art-of-listening

In order to be a good listener, you must become proficient in what is called active listening . This is a skill that typically must be learned and practiced consistently in order to master. Let’s discuss and breakdown some of its components.

11/16/2020

The concept of performance is NOT solely for athletes and actors. Read this short blog post explaining how EVERYONE can benefit and thrive from improving their performance!

“Life is a play. It’s not its length, but its performance that counts.” -Seneca

11/10/2020

REBIRTH!!! With so many upgrades!

Friends, I am so excited to announce the grand opening of Soulbody Performance!

Offering a highly individualized, safe, and intelligent approach to movement and fitness with unique offerings such as:
* Posture, movement, diet, and lifestyle screenings
* Corrective exercise and flexibility
* "Inner" core somatic awareness, restoration, and training to
reduce injury and pain and increase performance
* "Work-In" programs for reducing stress and faster recovery
* Proper breathing mechanics education
* Compassionate coaching to help facilitate lasting lifestyle
changes

For more information or to schedule a FREE 50 Minute Initial Consultation, visit www.soulbodyperformance.com