Liz Fast Life Coaching

03/18/2022

It’s written in crayon. ⁣
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This is a motto I got from my husband, and I love it!⁣
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We took a road trip, and my husband was in charge of planning the destinations we were going to visit.⁣
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We got so lost and so off track.⁣
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I asked him, “Did you even write this??” ⁣
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And he said, “Liz, I wrote this in crayon.”⁣
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When you write down your life goals and plans, are you writing in permanent marker and get frustrated when you have to scribble things out?⁣
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Does it make you want to give up? ⁣
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Instead, pick up a crayon and shift your perspective. ⁣
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You can rewrite, you can color over your plans, and you can adjust. ⁣
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I’m not saying that plans are useless - create something so that it moves you and so that you’re not stuck, but allow for it to change because it will.⁣
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Whatever you plan, it’s going to look different than your actual vision.⁣
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But guess what…⁣
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The reality could be better, and most times it is if you surrender.⁣
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How are you writing out your plans for the rest of 2022? Are you giving yourself space to color with crayon?

12/28/2021

12/06/2021

Does this sound familiar to you?⁣
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You see a picture of yourself when you were younger and decide that you want to change your lifestyle so that you can fit into your favorite bikini again. ⁣
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You’re excited. You’ve signed up to the gym, cleaned out the pantry and fridge, and stocked up on healthy food. ⁣
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The first week or two is amazing. You feel excited to work out and you’re enjoying your meals. ⁣
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But then, you hit a roadblock.😧⁣
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It’s no longer that fun. The challenge starts to kick in where the workouts are hard and eating that clean food is no longer satisfying. ⁣
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When this roadblock happens, oftentimes we don’t want to sit in that discomfort. Instead we want to go back and thoughts like “Might as well quit” start cropping up. ⁣
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That picture of younger you that motivated you to change? Well, it’s not that motivating anymore. ⁣
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But WHY? ⁣
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The reason this happens is that there is not a strong enough emotion behind your actions.⁣
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Ask yourself: “Why do I really want to change my body?”⁣
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“I just want to fit into a swimsuit” is a shallow reason and won’t motivate most people long term. ⁣
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Your motivation, your WHY, has to be greater. ⁣
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For example, wanting to be able to run with your kids on the beach is an amazing why, because that builds memories, connection, and confidence.⁣
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Tapping into those deeper rooted emotions is what’s going to take you far no matter what your goal is. ⁣
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Give yourself space to explore why you REALLY want to change an aspect of your life. ⁣
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If you need help overcoming a roadblock so that you can continue getting uncomfortable for your goals, I can be the support you need to overcome this difficulty quicker. ⁣
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Book a strategy session with me to walk away with insight into what your big WHY really is.🤍

11/02/2021

Confession-

I had a runaway bride moment. This picture is the moment of it happening. Let me explain.

I had a moment of self doubt. Not in my marriage. (Already married my guy haha and I’m totally crazy about him) but just in all the excitement of greeting people and seeing everyone in one space. It was overwhelming. I was doubting if I would be a pretty enough bride, good enough host, good friend, be photogenic enough, give a good enough speech etc etc .

Self doubt doesn’t make sense sometimes. It shows up really randomly. Like this. It stops us in our tracks. It makes us question if we are capable. Capable of our dreams, desires and purpose.

Sometimes it causes us to freeze, to stop dreaming, sometimes it holds us back.

It got me good for a moment. Thank goodness for beautiful souls like my bestie for meditating with me and grounding me and for the magical for driving the getaway car and capturing this moment.

So yeah, self doubt can happen. But I doesn’t have to overtake you.

Maybe you’ve felt the self doubt in your life. Maybe you’re wanting to break free from. Maybe you want to make bold confident decisions. And just maybe make your dreams a reality.

If so I’m here for it!

Comment below if this resonated with you !!!

Ps- after this short little interruption the night was magical and self doubt got kicked to the curb.

08/30/2021

Podcast release! This one is sooo good y’all. We talked about
- overcoming imposter syndrome
- how to be trauma informed for YOU
- build that dream business of yours

Check it out. Link in bio 💖

07/20/2021

My amazing conversation with is now out for y’all to hear! We had such a fun and deep conversation about purpose, happiness, life today and more. Thanks for having me. Check it out. Link in my bio 🥰💕

06/12/2021

Imposter syndrome

Have your ever felt it? Where you feel less than, not good enough. Or that someone will find out you really have no clue what you’re doing.

Yeah, I’ve been there!

it happens and it’s normal. Yet you don’t have to believe it or listen to it.

So next time you feel a little less than, I say take yourself to a beautiful flower shop, buy yourself a gorgeous bouquet and walk out knowing you’re WORTH IT. YOU ARE CAPABLE. AND YOU HAVE WHAT IT TAKES.
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What would you do to build yourself up???

05/28/2021

It’s time, friend. ✨

04/24/2021

Wow!

#1 - I cannot get over this amazing photo that our guru photographer took of us.

More to come y’all. Just wait🤩.

#2 - and I just wrapped up our first virtual mini-retreat and it was incredible. So many beautiful souls attended, amazing questions, inspiring stories, and some seriously great tools shared. Feeling blessed to have been a part of this magical day.

Thanks to all who came. And all who will get their recording in their emails. You are the reason we do what we do.

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Now, time to light this world up with our magic. Let’s goooo ✨🕊

04/24/2021

TODAYS THE DAY Y’ALL!

We are hosting our FREE mini-retreat and are beyond excited.

It’s going to be packed full with powerful content, actionable items for you, worksheets, meditations, magic and more!

This mini retreat is FREE and there are still spots available. So it’s not too late to join us.

Say yes to you and your dreams! And join us this morning. Let’s dooo this!!

Xx
Liz

10/26/2020

Vince came to me after realizing there were negative patterns popping up his my work and creative life.
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His key desire:
➡️Help and actionable advice on how to start taking concrete steps towards feeling and embodying more direction and freedom.
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Our journey together consisted of playful exploration, accountability, and challenging the patterns Vince started our series with. Through powerful coaching conversations, he built weightlessness and momentum in projects at work and started new creative habits.
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✨Here is an excerpt from Vince's Testimonial✨
“Liz helped me focus and set aside time each day/week to practice not only silencing the critical voice in my head for my career and creativity, but to start to break those thought patterns that I've had for as long as I can remember. We worked together to build fun, supportive ways for me to feel positive and creative again. It led to an increase of output in my work and opened up a renewed enthusiasm to want to partake in endeavors that had started to become daunting to me. I became less fearful of new attempts, failure, and stopped questioning or undermining my work to get closer to my true self.”
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👉Want to read his full story? Head to the link in my bio!