StrengthX

StrengthX Alternative osteoporosis solutions, Ehlers Danlos and hypermobility specialist, strength and vitality always

07/15/2026

Single best exercise for bone density?
Getting up and down off the floor

07/14/2026

Work like it’s up you
Pray like it’s up God

07/11/2026

NAC and Nattokinase first thing on an empty stomach, thank me later 👊

07/10/2026

The two things you gotta do well til the end: breathing and walking

08/05/2025

Foot stomping and heel drops for bone density is just plain silly

07/19/2025

“Don’t forget to get ur protein!”

You’re too kind🙏
07/15/2025

You’re too kind🙏

07/12/2025

Food is everything
If your nutrition is lacking that’s the elephant in the room
Get the diet dialed in and everything else will follow

07/11/2025

Beware of “bone health enthusiasts” pretending to be trained professionals. Do your research on who is performing REMs scans or strength training and what their credentials are. Scope pf practice exists for a reason. It’s like the Wild West out there!

07/10/2025

The problem w meds:
1-they do nothing for Wolffs Law
2-they have some horrific side effects
3-prolonged/increased use over time increases the risk of fracture
Big Pharma is not who you look to for health, strength or vitality.

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411 W State St
Black Mountain, NC
28711

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