GRIT Training Co

09/04/2026

Why’s it gotta do me like that?🫣

08/30/2026

The day you feel like skipping often ends up being your best day 💪 see you tomorrow GRIT fam!

08/20/2026

🏃‍♂️ WORKOUT 1: RIDE & RUN 🚲

Simple in theory. Brutal in ex*****on.

One partner hits the pavement while the other goes to work on the Echo Bike, accumulating as many calories as possible before it’s time to switch.

Speed matters. Strategy matters. And every calorie counts.

RX: 800-meter run
Scaled: 400-meter run

🕒 Score 1: Total time
🔥 Score 2: Total bike calories

This one is all about teamwork!

08/17/2026

GRIT kids members, tomorrow is our back to school bash! Parents please make sure that you fill out the Google form with your child’s t-shirt size. We will be making GRIT tie dye t-shirts towards the end of class. Thanks for hanging out with us this summer!💛

https://docs.google.com/forms/d/e/1FAIpQLScPJjbxqG2gp-jCZ1tdBTG62mnz0O8PaxjPHhoFDrrqpQdlcg/viewform?usp=dialog

08/17/2026

🚨 SAVE THE DATE 🚨

🏆 2026 GRIT CLASSIC
📅 November 14, 2026

This isn’t just another competition.

It’s our one-year anniversary competition, and we’re celebrating the best way we know how: with a day full of fitness, competition, and community.

Divisions:
• Men’s RX
• Men’s Scaled
• Women’s RX
• Women’s Scaled

Grab your partner and start preparing now.

Details, workouts, and registration information in our bio!

08/09/2026

You already know, at 5pm we run 🏃‍♀️ 🏃‍♂️

08/01/2026

Last Sunday, 51 incredible people showed up to Run Club. 🥹

Kids, adults, dogs… walkers, runners, and everyone in between. It doesn’t matter if you’re running your fastest 5K or taking your time with a walk, there’s a place for you here.

Every Sunday at 5 PM, we meet at GRIT, warm up together, and head out. We have:
🏃 Pacers
🚶 Run/walk interval groups
👟 Walkers-only
📍 A mapped 5K and a 1.6-mile route

And of course… cold popsicles waiting for you at the finish. 🍦

When we started Run Club, we hoped it would bring people together. We just never imagined how much it would come to mean to so many of us.

It’s become more than a run. It’s community. It’s encouragement. It’s friendships. And it’s genuinely one of our favorite parts of every week.

If you’ve been thinking about coming, this is your sign. We’d love to have you join us this Sunday at 5. ❤️

07/31/2026

🏋️ Weightlifting Clinic 🏋️

Want to improve your sn**ch and clean? Whether you’re brand new to Olympic lifting or looking to refine your technique, this clinic is for you.

📅 Saturday, August 15
⏰ 9:00–11:00 AM
📍 GRIT Training Co.
👥 Members Only
💲 FREE
⚠️ Limited to 12 spots

We’re excited to have Coach Nate Dzbenski leading the clinic.

Nate has been a weightlifter for over 15 years and a coach for more than 12, earning his USA Weightlifting Level I and Level II certifications. He has coached hundreds of athletes, from first-time lifters to competitive weightlifters.

Outside the gym, Nate is an ultra-marathon runner, backcountry hunter, decorated combat veteran, and holds a Ph.D. in experimental high-energy physics. But after more than a decade of coaching, what he enjoys most is helping people learn, improve, and reach their potential.

If you’ve ever wanted to feel more confident under the barbell, this is your opportunity.

Sign up in the app before all 12 spots are gone!

07/29/2026

Friday Night Lights at GRIT 🏋️‍♀️🔥

Last Friday, 9 teams took on 3 workouts, and we had the BEST time!

Friday Night Lights is a little friendly competition, but it’s really about so much more than the leaderboard. It’s about showing up for each other, pushing a little harder because your people are beside you, and cheering just as loud for someone else as you would for yourself.

Thank you to every member who competed and everyone from our community who came out just to cheer them on. You made the night what it was. ❤️

We love hosting nights like this because they remind us what GRIT is really about. The workouts are fun, the competition is fun, but nothing matters more than the community that holds these walls together.

Already ready for the next one. 👏

07/27/2026