Aikido of Asheboro

Aikido of Asheboro Aikido is a Japanese martial art that seeks to resolve or neutralize conflict without injury. It is over in seconds. If you want to fight, Aikido is not for you.

It has been made famous in film through Steven Seagal and more recently in the ObiWan and John Wick series. In Aikido, the idea is to neutralize an attack - verbal or physical - rather than to decimate the attacker. To watch a skilled practitioner is to watch effortless grace and dance in motion. You see the move, the person falls or yelps, and you sit in disbelief with brows knitted wondering what you've just seen. If you want to protect yourself and others, Aikido is what you are looking for! Meet Your Instructors:

Scott Hager, Shihan (Master Instructor), Shibucho (Chief Instructor of the Style)

Shihan Hager, Hachidan (8th degree black belt), has practiced Aikido for 36 years. He studied under Roy Y. Suenaka Sensei for 18 years, who in turn studied directly under Morihei Ueshiba, the founder of Aikido. Shihan Hager is currently the highest ranking instructor in the Kishinkai (New Mind, Spirit, Heart) Style, and a Technical Advisor in Aikido for the Associated Schools of Martial Arts, which is recognized internationally for its excellence in martial arts. Brad Thomas, Sensei (Instructor), Dojocho (Administrator)

Sensei Thomas, a Yondan (4th degree black belt), has practiced Aikido for 16 years under Shihan Hager. He previously studied Shorin Ryu Karate under Frank Piojda, Sensei, and Judo under Mike Braswell, Sensei. He is also a student of historic western martial arts and is a certified demonstrator and safety instructor with the North Carolina Historic Sites. Jacob Parish, Sensei (Instructor)

Sensei Parish, a Shodan (1st degree black belt), has practiced Aikido for 14 years under Shihan Hager. He leads a Nami Ryu study group on Saturday mornings and also currently trains in Jujitsu at ASMA.

One of the Japanese concepts that has really stayed with me is ✨ Rinki Ōhen ✨ 臨機応変.It means adapting to the situation as...
07/24/2026

One of the Japanese concepts that has really stayed with me is ✨ Rinki Ōhen ✨ 臨機応変.

It means adapting to the situation as it unfolds.

That sounds simple, but it reaches far beyond memorizing techniques. In martial arts, and especially in Aikido, the answer should not always be decided before the moment arrives.

Real conflict is rarely clean or predictable. Distance changes. Balance changes. Intent changes. The nervous system reacts. What worked a second ago may no longer fit the situation.

Rinki Ōhen reminds us to remain flexible enough to respond to what is actually happening, not what we expected to happen.

For me, that response moves through four basic stages.

Advance 🚶‍♂️

Sometimes the right response is to enter, take the initiative, and control the space before the threat fully develops.

In Aikido, this is the spirit of irimi.

Advancing does not always mean attacking. It can mean stepping into a safer position, disrupting intent, or preventing someone else from gaining control of the encounter.

Adapt 🌿

Sometimes the situation requires us to yield, turn, reposition, or redirect.

This is not weakness, and it is not surrender.

A tree that refuses to move in the wind may break. A tree that bends can remain rooted.

Aikido teaches us that we do not always have to stop force. Sometimes we simply change our relationship to it.

Await 👀

There are also moments when the best action is not immediate action.

Awaiting means observing, listening, feeling, and allowing the other person to reveal their movement and intention.

This is not freezing or becoming passive. It is active awareness.

It is maintaining distance, posture, center, and readiness without rushing into a decision.

Resolve ⚖️

Eventually, the encounter must reach a conclusion.

Resolve means applying the action necessary to end the conflict while avoiding unnecessary force.

That may mean controlling, escaping, disengaging, restraining, or striking when no safer option remains.

The goal is not to prove dominance.

The goal is to restore safety.

Advance 🚶‍♂️. Adapt 🌿. Await 👀. Resolve ⚖️.

These are not four separate techniques. They are four possible responses within one living principle.

The real skill is knowing which one the moment requires—and being able to move from one to another without becoming mentally or physically stuck.

That is how I understand Rinki Ōhen.

Do not force the technique onto the moment.

Let the moment reveal the appropriate response.

- Michael Benner

{ AI used to add emojis} (AI image generated by what is written in the post)

Every movement begins before the body ever appears to move.It starts with intention, organizes through your center, then...
07/07/2026

Every movement begins before the body ever appears to move.

It starts with intention, organizes through your center, then flows through your hips, spine, and finally into your hands and feet. When movement starts from the ends of the body instead of the center, balance is lost, power leaks away, and technique becomes forced.

In Aikido, we don't simply learn techniques. We learn how the body was designed to move. At Kishinkai, we help students look beyond the technique to understand movement and how the body functions as one connected system. That means learning not only how your own body moves and where your center is, but also how those same principles allow you to influence another person's balance and movement.

When you understand how the hips rotate, the spine aligns, weight transfers, and the feet support every action, staying centered becomes natural instead of something you have to think about.

Center isn't a place you find after you move. It's something you maintain throughout the movement.

The better you understand natural body mechanics, the less effort is required. Technique stops being something you perform and becomes something that naturally emerges.

- Michael Benner
(Image AI-generated based on text within post)

05/25/2026
Due to the persistent snow and cold nighttime temperatures resulting in refreezing we will not have class tonight, Monda...
02/02/2026

Due to the persistent snow and cold nighttime temperatures resulting in refreezing we will not have class tonight, Monday, February 2, 2026.
Everyone continue to stay safe and warm.
If you are able, use this weather induced pause from our busy-ness to rest, reflect and spend quality time with those you are with. - Brad Thomas Shihan.

Due to the snow, we will not have class today, Sunday, February 1, 2026. Everyone stay safe and warm. I encourage you to...
02/01/2026

Due to the snow, we will not have class today, Sunday, February 1, 2026. Everyone stay safe and warm.
I encourage you to spend time in Sabbath today, pausing from your busy-ness, spending time in prayer and meditation, and recognizing the gift of God’s creation.

Due to the inclement weather , we will not have class today, Sunday, January 25, 2026. Everyone stay safe and warm and p...
01/25/2026

Due to the inclement weather , we will not have class today, Sunday, January 25, 2026. Everyone stay safe and warm and praying for no power outages, but enjoy the beauty of it all!

Address

148 North Street
Asheboro, NC
27203

Opening Hours

Monday 5:30pm - 6:30pm
Wednesday 5:30pm - 6:30pm

Telephone

+13362671598

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