Solid Rock Fitness Co.

08/12/2024

If anyone would be available to volunteer to help move out equipment this Saturday, please let us know! We’d appreciate all the help we can get as we move out of the Ramseur location.

07/26/2024

See ya this evening‼️

07/26/2024

Friendly reminder that tomorrow is our last day of class at 105 Weatherly Square.

Make plans to join us at 8am.

This is an invite for our members & punch card holders. ✉️

Our last full equipped workout will be Saturday, 7/27/24 @ 8AM.

What better way to close our Ramseur location than with a good ole partner workout + yummy food to follow❓💪🏼😋

If you’re interested in bringing something - contact Abby‼️
📧 [email protected]

07/23/2024

Our time at our Ramseur location is coming to a close in just a few days. From the moment this place had the lights turned out and the first workout was performed.. it was special.

Nothing but a God thing. Won’t He do it?

4 months seems to have flown by.

To say we’ve felt every emotion in this journey feels like an understatement.

There’s been a lot of prayer, blood, sweat, tears (literally) and hard work put into this place.

We are forever grateful for you all entrusting us in your fitness journey.

From every PR, first pull up / toes to bar, milestone, you name it.. our little family will remember it. Guaranteed.

Thank you all for believing in us.
God is good. All the time.
And all the time - God is good.

07/16/2024

Even though our doors will be closing at the Ramseur location on 7/31 - we will still be offering programming.

It will $30 a month.

This will include:
- warm up
- workout
- cool down
- all modifications (at home *little to no equipment*, in a gym, etc.)

If you’re interested, let us know!

07/16/2024

We’re selling some things from Solid Rock Fitness Co.

If you’re interested - please comment or let Caleb or me know.

All items will need to be picked up from the gym prior to 7/31.

Thanks!

07/12/2024

This is an invite for our members & punch card holders. ✉️

Our last full equipped workout will be Saturday, 7/27/24 @ 8AM.

What better way to close our Ramseur location than with a good ole partner workout + yummy food to follow❓💪🏼😋

If you’re interested in bringing something - contact Abby‼️
📧 [email protected]

07/12/2024

There’s no regular class, but don’t worry!
Come throw down at open gym with Ab this evening from 5-7pm 💪🏼

07/01/2024

“There is a time for everything,� and a season for every activity under the heavens:” - Ecclesiastes 3:1

It is with mixed emotions that we announce that we will be closing our Ramseur location on July 31. We have loved seeing this spot come together and become a gym. The great times that were had here the past few months with you all are times we will always remember. Thank you to everyone who has supported us in every way.

This decision was not an easy one and came about through a lot of prayer and seeking God’s direction. We feel this decision is best for our family at the present moment and appreciate your understanding at this time. God’s plans are great and we have faith in His timing and direction. We love you guys.

From the bottom of our hearts, again, THANK YOU!

06/18/2024

Hey fam!
If you ordered a shirt, please message us your mailing address OR stop by the gym and pick-up.

We have quite a few left that have not been picked up.

Thanks! 😃

06/01/2024

Starting this week - we will put our new schedule into effect.
The “*” indicates regular class times.

If you have any questions, please let us know‼️
✉️ [email protected]

05/27/2024

🇺🇸 Memorial Day Hours 🇺🇸

We will be open from 6:00-9:00 am tomorrow for Open Gym. There will be no classes but there is a workout posted in SugarWOD for those wanting a great workout to kickstart their day! 💪

Schedule for the rest of the week will be:
- Tuesday: 5:00-6:00 am class, 4:15-5:00 pm kid’s class, 5:00-6:00 pm open gym, 6:00-7:00 pm class
- Wednesday: 5:00-6:00 am class, 8:30-9:30 am class, 4:30-5:30 pm class, 5:30-7:00 pm open gym
- Thursday: Same Schedule as Tuesday
- Friday: Same Schedule as Wednesday
- Saturday: 8:00-9:00 am class (FREE for everyone!)
- Sunday: CLOSED

Thank you to all of our brave servicemen and women who have fought and continue to fight for our freedoms. For those who paid the ultimate sacrifice, we lift their families up in prayer and ask for comfort and peace that surpasses all understanding on this day. We are blessed to live in a free nation because of the sacrifices of these amazing individuals! 🇺🇸