CrossFit Asheboro

CrossFit Asheboro Improving Human Health & Performance

Merry Christmas!
12/20/2025

Merry Christmas!

Happy Thanksgiving, everyone!
11/24/2025

Happy Thanksgiving, everyone!

11/05/2025

As a member for less than a month so far, October’s CFA Committed Club winner is Henry Villamar!

He, and his brother , joined on October 7th and have hit the ground running, attending class 21 out of 24 remaining days in the month… solid work!

If you want your name on this list and to be included in the drawing to win some cash, come to class 16 or more times this month!

“October 29, 2018, Navy SEAL Chad Wilkinson took his life. While approaching his 21st year active duty and experiencing ...
11/03/2025

“October 29, 2018, Navy SEAL Chad Wilkinson took his life. While approaching his 21st year active duty and experiencing multiple combat deployments, his body and his mind had taken too much.”

We have a very special Community WOD taking place next Saturday, November 8th. Around Veteran’s Day each year, thousands of take on CHAD1000X to honor Chad’s life. This year, we have the incredible honor of performing this workout at Asheboro’s Field of Honor, located at South Asheboro Middle School, and you are invited to join us.

If you feel led to give, Sara, Chad’s wife, created The Step Up Foundation that provides financial support dedicated to the Veteran Mental Health Initiative.

We’ll have boxes set up and get started at 8:30am. There will be no 7:00 Open Gym.

Schedule update effective Sunday, October 5th.
09/26/2025

Schedule update effective Sunday, October 5th.

RUCK CHALLENGESeptember 1- October 5thWe’re so excited that our weekly Rucks have sparked interest in so many of you tha...
08/31/2025

RUCK CHALLENGE
September 1- October 5th

We’re so excited that our weekly Rucks have sparked interest in so many of you that we decided to launch an official Ruck Challenge! Open to anyone; member or non-member!

WHAT YOU DO:
- Get in 5 miles/week for 5 weeks to hit the 25 mile goal
- Rack up your mileage anytime throughout the week, with or without weight
- We will still have our Saturday morning Rucks, usually +/- 2 miles, which covers almost half of your weekly target

WHAT YOU GAIN:
- Improved cardiovascular health
- Increased strength and endurance
- Improved posture
- Community
- Outdoor exposure

It’s so easy to overcomplicate exercise when it can be as simple and accessible as throwing some weight in a backpack (or not) and just walking with it. Think of it as low-impact accessory work. Get outside with us for the next 5 weeks and let’s smash this challenge together!

Ready to gear up? We have a partnership with so let us know if you need some gear at a discounted price!

📣Schedule Update this Saturday, August 23rd7-8:15 Open Gym 7-7:45 Ruck WORKOUT at CrossFit Asheboro (new)No 8:30 class, ...
08/18/2025

📣Schedule Update this Saturday, August 23rd

7-8:15 Open Gym
7-7:45 Ruck WORKOUT at CrossFit Asheboro (new)
No 8:30 class, we will close following open gym at 8:15.

We want to encourage you to come out and support The Invictus Project Rescue Run 5k in downtown Asheboro. Several are already signed up, and it’s not too late! Sign up at runsignup.com or scan the QR code posted in the gym.
https://www.theinvictusproject.org/rescuerun
Run it, walk it, or ruck it with us!

📢 New for this Saturday will be a ruck workout…we will brief the workout at 7. You are welcome to do this with a rucksack, weight-vest, sandbag, slam ball, or unweighted.

🇺🇸 Independence Weekend Schedule 🇺🇸Saturday July 5th:At the gym:7:00-8:15am- Open Gym8:30am- FREE Independence Day WODWe...
07/01/2025

🇺🇸 Independence Weekend Schedule 🇺🇸

Saturday July 5th:
At the gym:
7:00-8:15am- Open Gym
8:30am- FREE Independence Day WOD

We’ll have some light refreshments available afterwards and feel free to bring something to share. Come dressed in your most patriotic attire to celebrate our freedom! 🇺🇸

A group of us will also be meeting at Caraway Creek Preserve for a ~2 mile Ruck Saturday morning! Come join us with a weighted vest/pack or just come as you are!

It’s going to be a fun weekend of FREEDOM!

#🇺🇸

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712 East Dixie Drive
Asheboro, NC
27203

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CrossFit Asheboro

Our mission is to help people develop physically,mentally, and spiritually to meet the needs of life’s everyday challenges.

Our facility is located at the heart of Asheboro on Dixie Drive. CrossFit Asheboro consists of 7000 square feet which will be home to enough rigs, rowers, and weights to provide the best and only CrossFit workout in our town. A separate area will be provided for kids so that parents can get their workout in for the day. For those heading to work, bathrooms with lockers and showers will also be provided.