Old Glory Gym

Old Glory Gym ๐—ข๐—น๐—ฑ ๐—š๐—น๐—ผ๐—ฟ๐˜† ๐—š๐˜†๐—บ is a premier fitness facility in Ashburn, VA. Ready to get started? We canโ€™t wait to meet you! https://www.oldglorygym.com/get-started
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When you join our fun & supportive community your monthly membership includes access to any of our expertly coached programs that helps you build a better you while also providing you with longevity for your future. What we offer:

๐—ข๐—š ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ: Formerly our CrossFit program and scalable to any level of athlete
๐—ข๐—š ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป: Elements of strongman, HIIT, and functional bodybuilding
๐—ข๐—š ๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด: Stro

ngman program
๐—ข๐—š ๐—–๐—ฎ๐—ฝ๐—ฎ๐—ฐ๐—ถ๐˜๐˜†: Includes our OG Run program and Kettlebell Grinder
๐—ข๐—š ๐—ฃ๐˜‚๐—บ๐—ฝ: Olympic Lifting, powerlifting, and functional bodybuilding
๐—ข๐—š ๐—ฌ๐—ผ๐˜‚๐˜๐—ต: Designed for youth ages 8-11 and 12-15 to keep them active and/or support their base for sports
๐—ข๐—š ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ๐˜€: Designed for the more โ€œmatureโ€ athlete that emphasizes movement quality, strength, & joint stability

Focused on your complete health, we offer nutrition planning tailored to your lifestyle & personal goals. Additional membership into our ๐—ข๐—š ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป program offers you monthly nutrition coaching with certified coaches and access to InBody Scans.

If this sounds like fun to you, you're our kind of people. Tag a friend that should join our friend group ๐Ÿ‘‡
06/19/2026

If this sounds like fun to you, you're our kind of people.

Tag a friend that should join our friend group ๐Ÿ‘‡

The brief has been made.The warm-up is complete.The equipment is set.All that's left is the countdown to the clock.No ma...
06/17/2026

The brief has been made.
The warm-up is complete.
The equipment is set.
All that's left is the countdown to the clock.
No matter your age.
No matter your fitness level.
No matter how many years you've been training.
We all have that same moment.
It's that moment between comfort and discomfort.
Between confidence and doubt.
Between "I've got this" and "What was I thinking?"
It's fight or flight.
It's the calm before the storm.
It's knowing exactly what's about to happen and choosing to do it anyway.
And somehow, that's the part that keeps us coming back.

Peak happiness reached. (Results from a totally unbiased survey conducted at Old Glory Gym)
06/15/2026

Peak happiness reached.

(Results from a totally unbiased survey conducted at Old Glory Gym)

We're excited to include dedicated HYROX training while continuing to deliver the strength and conditioning programming ...
06/12/2026

We're excited to include dedicated HYROX training while continuing to deliver the strength and conditioning programming that you know and love.

This isn't a replacement for what we do, it's an addition.

Train for one. Train for both. The choice is yours.

HYROX classes are included with memberships or HYROX-only membership options are also available.

Send us a DM or hit up link in bio to contact us to learn more!

Three weeks later and we're still not over it. ๐Ÿ”ฅHuge shoutout to all the OGG athletes who repped us at the TRU Challenge...
05/14/2026

Three weeks later and we're still not over it. ๐Ÿ”ฅ

Huge shoutout to all the OGG athletes who repped us at the TRU Challenge.

Now, who's joining us again in October? ๐Ÿ‘€

Some workouts you remember forever. Murph is one of them. ๐Ÿ‡บ๐Ÿ‡ธJoin us May 23rd for our annual FREE community Murph event....
05/07/2026

Some workouts you remember forever. Murph is one of them. ๐Ÿ‡บ๐Ÿ‡ธ

Join us May 23rd for our annual FREE community Murph event. Three heats. All levels welcome. Scale and/or partition as needed. Come move with purpose.

This event is free, but space is limited.

Register Here:

8AM The Early Bird
https://oldglorygym.pushpress.com/landing/events/cal-fcc38827ec62479cbb77bc899c04/login

9AM The Middle One
https://oldglorygym.pushpress.com/landing/events/cal-55707772cc694b878bc5db08f040/login

10AM Last but never least
https://oldglorygym.pushpress.com/landing/events/cal-7bf5ba6d72ba408889ab6aa75d27/login

๐Ÿ‘‰Make sure to grab your official OGG Murph 26 tee. Want to rock it by May 23rd? Preorder by the 13th. Pick up at OGG only.

๐Ÿ”—https://www.offthepressapparel.com/product-page/og-murph-2026-tee

Itโ€™s more than logos, itโ€™s real relationships. Grateful for the sponsors who joined us at the TRU Challenge and helped s...
05/06/2026

Itโ€™s more than logos, itโ€™s real relationships.

Grateful for the sponsors who joined us at the TRU Challenge and helped support this event.

Go give them a follow & support the people who supported us!

โ–ชRehab 2 Perform for helping all of our competitors to recover in between their heats.
โ–ชLoudoun Ideal Chiropractic for fueling all of our volunteers.
โ–ชJose Barreto of Springhill Real Estate for dropping the beats.
โ–ชThe Fit Collective for all the swag and merch.
โ–ชBurnt Ends BBQ for bringing a lil bit of Texas to athletes village. nom nom

Alright TRU athletes...time to confessWhich WOD had you questioning your life choices?Drop your answer in the comments ๐Ÿ‘‡
05/01/2026

Alright TRU athletes...time to confess

Which WOD had you questioning your life choices?

Drop your answer in the comments ๐Ÿ‘‡

Address

44645 Guilford Drive
Ashburn, VA
20147

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 10am
Sunday 9am - 11am

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