Inside Edge Strength

Inside Edge Strength Athlete Performance Training https://www.instagram.com/insideedgestrength/

05/30/2026

Summer is here, and school is almost out.

If you’re looking for a plan this summer, look no further.

This week, many of our college athletes returned home for the summer. Summer is shorter than you think. Now is the time to build strength, improve speed, and develop the habits that separate good athletes from great ones.

The athletes who make the biggest jumps aren’t waiting until preseason starts—they’re putting in the work now.

Don’t spend the summer trying to catch up. Use it to get ahead.

Train with purpose. Train with Inside Edge.

Don’t fall behind.

DM us to learn more about our summer training programs.

🇺🇸 Memorial Day Hours Update 🇺🇸We’ll be closed Monday as we take time to honor and remember the men and women who made t...
05/25/2026

🇺🇸 Memorial Day Hours Update 🇺🇸

We’ll be closed Monday as we take time to honor and remember the men and women who made the ultimate sacrifice.

Please check our updated hours for the rest of the week and plan your training accordingly. Thank you to all who served. ❤️🤍💙

05/20/2026

Strength. Power. Speed

This summer, Inside Edge is teaming up with ColdRush Hockey to give players the tools they need to perform at the next level.

On ice gain speed, agility, and skills, then go straight upstairs to the gym for strength, power, and mobility.

Make this the summer you train with purpose and level up before the season starts!

Sign up now.
Link in bio.

05/09/2026

Don’t forget to sign up for the Inside Edge Summer Series starting June 23rd 💪🏒

Train with us this summer to build strength, power, speed, and confidence heading into next season. Spots are limited — secure your spot now!

05/01/2026

Inside Edge training isn’t just for youth athletes — we train adults too (yes, parents 👀).

Join today and start making progress. You’ve still got a few more weeks while the kids are in school… take advantage of that downtime before summer hits and you officially become their personal chauffeur 🚗

Your time. Your training. Let’s get to work.

04/27/2026

Inside Edge’s Next Level Athletes classes are built for hockey players looking to gain an edge. Take a look at what we got after last week when school was out 👀

Inside Edge loves being on the second floor of the Ashburn Ice House. We make it easy to maximize your time with off-ice training scheduled right before or after you hit the ice—so you get the most out of every visit.
We’re proud to be part of your one-stop-shop hockey experience.

Disclaimer: This class is off-ice training only. On-ice sessions are separate from our 30-minute class.

Join us this week:

🏒 Monday, Thursday, Friday – 5:30 PM
🏒 Saturday – 11:00 AM

Let’s get to work. 💪

04/24/2026

Week 3 of our 3-week Athlete Spotlight series 💪

We’re highlighting athletes who have put in serious work over the past few months—and this week features Breckin.

Breckin is a hockey player who has put in a ton of work and stayed consistent throughout. His effort, intensity, and willingness to push himself have led to some great improvements, and it’s been awesome to see his progress over time.

These videos also give you a quick look into what our semi-private training sessions are like.
Interested in training with us?

Sign up for a session or email us to book your free consultation.

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04/19/2026

If you haven’t been to Inside Edge in a while… we’ve made some upgrades 👀

We’ve been listening, and we’re excited to bring in some new equipment to help you train even better this offseason:

• Added a plate-loaded leg press + hack squat machine for those who asked
• Added plate-loaded leg curl + leg extension machines
• Upgraded our plyometric setup with a new Russian box

Whether you’re building strength, power, or just getting after it—these upgrades are here to elevate your training.

🔥 Like the new hat? Sign up for 2 weeks of our Summer Series and it’s yours.

Let’s get to work.

04/17/2026

Week 2 of our 3-week Athlete Spotlight series 💪

We’re highlighting athletes who have put in serious work over the past few months—and this week features Lexi.

Lexi is a high school senior figure skater who has been consistently putting in the work day in and day out. Her focus, discipline, and attention to detail have led to great progress, and it’s been awesome to watch her development.

These videos also give you a quick look into what our semi-private training sessions are like.

Interested in training with us?
Sign up for a session or email us to book your free consultation.

04/12/2026

Inside Edge Summer Series is LIVE

Lock in your spot now and take your training to the next level this summer.

Sign up for 2+ weeks and get a LIMITED EDITION hat

Spots are filling fast so don’t wait.

Hit the link in our bio to register.

Address

21595 Smith Switch Road
Ashburn, VA
20147

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm

Website

https://www.ashburnice.com/insideedg

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