Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steph's Life & Mindfulness Meditation Coaching, Coach, DC, MARYLAND, VIRGINIA, Ashburn, VA.
Steph's L&MM Coaching services exist to create a better life for people by helping them become a better version of themselves, and motivating this need through proactive actions.
12/14/2025
I was asked by several people if placenta encapsulation was worth it…and my answer was and still is “Heck YES”. The fact that my placenta was lovingly transformed into nourishing capsules to support my postpartum recovery, vitality, and balance for healing and emotional/hormonal support is not only impressive but it is a holistic approach to self-care after having a baby. I love taking the capsules every morning and I highly recommend them for any mom considering a natural approach to assist postpartum recovery.
12/13/2025
My placenta in art form (so beautiful!)! I am amazed and in awe with my “Tree of Life”. Simply wow 🤩 thank you God for making my postpartum recovery colorful and alive for an active and successful healing process.
12/06/2025
I LOVE my close circle, near or far it’s beautiful to feel seen and loved in every aspect and phase.
02/23/2025
🐘🐘❤️❤️
02/17/2025
🐓 🐑 🐐 🐄 🦙 🐝 🐶
❤️ LOVE Animals ❤️
02/14/2025
A meditation and history geek and nerd doing her thing at the national museum. 🧘🏽♀️ 🇰🇭 🐘
02/13/2025
If it brings you PEACE, then DO IT! 🧘🏽♀️🤲🏽
Nothing will get in between my self-care routines.
02/12/2025
The Cambodian traditional Apsara show 🇰🇭
02/09/2025
❤️❤️LOVE & SELF-CARE❤️❤️
Asia has the best spas in the world for pampering, relaxation, and massages. And let’s not forget about how affordable these services are when compared to those in the US. Cheers to LOVE and SELF-CARE in Asia!
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Send a message to Steph's Life & Mindfulness Meditation Coaching:
Did you know that majority of people don’t achieve their goals? Research shows that people just don’t follow through. Therefore, if you started settings goals for the next quarter, or the next year-chances are, you’re already falling short on your expectations.
Guess what? It’s not you. This is brain science. Let’s think about this for a minute. It isn’t because you didn’t try hard enough, or because you set “unrealistic goals”, or even because you didn’t set aside enough time. None of these are the real reasons why people don’t get what they want from goal setting. What is the problem? The issue is that majority of people have old programming that keeps running in the background. No matter how many goals you set…or how many dreams you have…that old programming will keep preventing you from becoming who you truly want to be.
What should we do? We have to makes changes. Healthy people do healthy things without even thinking about it. And joyful people do joyful things without thinking about it. Goal setting doesn’t give you that. Your identity and your core do (this is something that you can actually CHANGE).
People say, “I want to make changes and I want to do things differently”. But they can’t get the results they want because they are stuck (this is an ongoing challenge for people). If you struggle with feeling stuck-by procrastination, worry, self-criticism, bad habits, and lack of motivation-I can provide you with a new method that can help you solve the root of the problem of being stuck. Once you learn this technique, you’ll be unstoppable.
AND LET’S NOT FORGET ABOUT YOUR FEELINGS AND EMOTIONS!
Feelings and emotions affect every single part of our daily lives. Guess what happens when you feel good? Your business, your relationships, your thoughts about yourself…even on a rainy or chaotic day feel really freaking good! And though your mind –which is only trying to protect you—might be telling you a different story, your emotions, with great techniques will win at the end of the day.
I can help you with the following: understanding how to achieve your goals; going deeper with self-limiting stories and breaking the cycle of feeling charged up and motivated one day and defeated and helpless the next; health and wellness; relationship matters; putting yourself first and having a winning mindset; developing positive habits; finding your inner peace and spirituality; conquering fears; transitioning with life events; improving communication and leadership skills (coping with negativity, conflict resolution, team building, negotiations, performance, crucial conversations); time management essentials; and techniques on how to cope with stress and frustrations through the power of Mindfulness Meditation. However, I cannot help you with the following specialized areas: parenting, retirement, finances, nutrition, match-making, career expertise, therapy and/or counseling (addictive behaviors, treatments, medical conditions, etc.)
I am a public servant and hold a Master’s Degree in Criminal Justice and Investigations from John Jay College and a Bachelor’s Degree in Hospitality Management from St. John’s University. I am certified in Life & Mindfulness Meditation Coaching from New Skills Academy as well as CPR, AED, and First Aid from Advanced Medical. Also, I have been awarded other certificates throughout my career; however, the most important thing is being able to help my community. In addition, I am fluent in Spanish (puedo ofrecer todos mis servicios en ESPAÑOL).
So, if you’re serious…and I mean very serious about improving some aspect of your professional or personal life. Then please reach out to me so we can figure out a course of action. Get ready to step forward with confidence, and allow the good feelings and emotions to stand tall in the ring against the mind with a strategic plan to guide you through it all. I offer a COMPLIMENTARY CONSULTATION-Let’s Talk! Then you can decide if you would like to continue with my difference-making and heart-centered services. Your time is now! It’s “Your Journey, Your Story, Your Life”.
-Steph Fernandez-
“All Things Work Together For Good” (Romans 8:28)
Stay Safe & Healthy!
