Ghost, Goblins & Ghouls Spooktacular 5k

10/19/2025

Race week!!

10/17/2025

Are you in?

https://runsignup.com/Race/VA/Ashburn/Ghost5kScarecrowSprintFunRun

10/12/2025

Week 7 can only mean TWO weeks to go!

10/05/2025

Week. Six.

09/27/2025

You are over the hump working towards the Ghost 5k scheduled for Oct. 25.
You've got this!

09/21/2025

Week 4.
Keep. Moving. Forward.

09/14/2025

Week 3. Consistency is key.

09/07/2025

Week 2 of 8 week training program as we get ready for the Ghost 5k!

Full training program can be found here:
👉https://runsignup.com/Race/Ghost5kScarecrowSprintFunRun/Page-44

09/02/2025

Week 1 of 8!
and be ready for the Ghost 5k. Choose to follow our training program, or work with one of your own - either way, we're looking forward to seeing you at the start line!

Full eight weeks can be found here: 👇https://runsignup.com/Race/Ghost5kScarecrowSprintFunRun/Page-44

10/29/2024

We like to say Halloween kicks off the Holiday Season! How will you stay fit through the candy, the baking, all the sweets?

Join us for the Fit Through the Holiday Challenge to balance all the good eatin’!

The Holiday Season is nearly here! How will you stay Fit Through the Holidays? We invite you to commit with us to our Fit Through the Holidays Challenge!

https://runsignup.com/Race/VA/PotomacFalls/FitThroughtheHolidays

10/20/2024

Here's the week you have been working towards!
Welcome to Race Week!