Dawn King Counseling

08/31/2021

Join me on Monday, September 13th or Friday, September 17th at noon MDT for a Free 1 Hour Introductory Session to Mindful Self-Compassion.

What is self-compassion? Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

Here is the link to sign up: https://www.eventbrite.com/e/introduction-to-mindful-self-compassion-tickets-167092697757

Hope to see you there!

04/19/2021

There are still a few spots left in my Mindful Self-Compassion course that starts this Saturday, April 24th. I would love to see you there!

03/23/2021

I'm so excited to be offering the Mindful Self-Compassion course in April.

What is Mindful Self-Compassion (MSC)?
Most of us feel compassion for our close friends when they are struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention—recognizing that as a human being, you, too, are a worthy recipient of compassion.

07/30/2020

Hi There!

Check out this free online workshop I'm giving at the end of August on optimizing your day using proven tools from mindfulness, neuroscience and psychology. Save your spot today!

07/28/2020

I am offering online or phone sessions during this time of physical distancing due to COVID-19. I utilize a safe, secure platform for online therapy.

05/05/2020

Join me every Tuesday starting May 12 at noon MT for a FREE guided meditation to help reduce stress and increase resiliency.

Message me here or send an email to [email protected] for the zoom link.

05/05/2020

If you are wanting to learn another way to reduce stress and build resiliency consider signing up for my next Mindfulness-Based Stress Reduction Class. It will be an online class starting Monday, June 8 with a FREE orientation Monday, June 1. I would love to see you there.

See flyer below for more information.

04/02/2020

Join me every Tuesday starting April 14 at noon MT for a FREE guided meditation to help reduce stress and increase resiliency during this difficult time that we find ourselves in. I offer this in support for all the challenges people are facing right now.

Message me here or send an email to [email protected] for details.

03/12/2020

Want to learn how to manage that negative inner voice that follows you around all day? Check out my blog post.

3 Benefits of Being Right Where You Are March 10, 2020March 9, 2020 by Dawn King Imagine having a constant companion that is with you every waking moment. This companion may be nice enough and certainly well-intentioned but has the habit of whispering a continuous commentary in your ear. A monologue...