Momentum Strength & Endurance

Momentum Strength & Endurance Running & sports performance coach, personal trainer, & fitness nutrition specialist. Here to help YOU go further, faster, and stronger.

running and sports performance coach & narcissistic abuse survivor teaching u to run further, faster, stronger
2:50 marathoner living w cPTSD
Gym&Tonic podcast host
momentumdenver.com to work with me Regain your confidence through training. Become a healthier & happier individual!

06/22/2026

😬😬😬😬

My divorce will forever be the hardest and yet the best thing I ever did for myself. What can you add??
06/17/2026

My divorce will forever be the hardest and yet the best thing I ever did for myself.

What can you add??

I don’t make the rules
06/15/2026

I don’t make the rules

06/13/2026

IT’S CALLED BALANCE, OK

06/11/2026

Creatine best practices! This is pretty much my favorite supplement ever & has SO many benefits. I take Legion creatine & Recharge, & have noticed physical AND cognitive benefits. If you’ve had any questions on how to incorporate it into your life and workouts, hopefully this video helps!

Code “AmyDS” at checkout at legionathletics.com if you want to try this exact creatine!

06/09/2026

Weird flex but ok

Agree or disagree? Would love to hear your takes.
06/05/2026

Agree or disagree? Would love to hear your takes.

This month is domestic violence awareness month & yesterday was National Narcissistic Abuse Awareness Day.If you’ve neve...
06/02/2026

This month is domestic violence awareness month & yesterday was National Narcissistic Abuse Awareness Day.

If you’ve never experienced these things, it’s hard to know what those of us who have, have been through. It’s hard to know how it’s affected us. You may think we’re being dramatic, or that we’re holding onto the past. But what you don’t understand is that we have the same type of severe PTSD as those that return from war. That we have memory loss, severe ADHD symptoms, hyper-vigilance, anxiety, depression, behavioral issues that can present as personality disorders, autoimmune diseases, and nervous systems that are stuck in flight, fight or freeze. That these things we’ve experienced will never ever leave us; we will have to learn how to live with them & function with them for the rest of our lives.

All I ask of my loved ones is that you educate yourselves & withhold judgment. Maybe we didn’t leave when you thought we should, but did you know that leaving is the most dangerous time for a woman? Do you TRULY understand a trauma bond and the hold it has on a person?

And if you’re a man who has friends that abuse women and you’ve sat there and watched & enabled & kept their secrets as they’ve done so, congrats, you’re a p***y. Do better.

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Address

6510 Wadsworth Boulevard #150
Arvada, CO
80003

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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+17207727525

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