Momentum Strength & Endurance

Momentum Strength & Endurance Running & sports performance coach, personal trainer, & fitness nutrition specialist. Here to help YOU go further, faster, and stronger.

running and sports performance coach & narcissistic abuse survivor teaching u to run further, faster, stronger
2:50 marathoner living w cPTSD
Gym&Tonic podcast host
momentumdenver.com to work with me Regain your confidence through training. Become a healthier & happier individual!

08/29/2026

Commit2Fitness hosted our FIRST HYROX Sim this morning & it was the epitome of Type 2 Fun šŸ˜‰

We have several athletes competing in the Denver HYROX official race in November, so this was a great opportunity to judge our progress & find determine our weaknesses.

We will have another one in October, so watch this space for that announcement!

Thanks to all who participated! What a fun day

08/24/2026

I made this video after leaving therapy last week. Iā€™ve been in pretty consistent therapy since early 2021 & sometimes I get angry & frustrated that it feels like the work is never done. Maybe, hopefully, one day Iā€™ll look back and recognize how far Iā€™ve come.

Just some birthday thoughts šŸ’­ Thanks for readingšŸ©·
08/22/2026

Just some birthday thoughts šŸ’­

Thanks for readingšŸ©·

C2F IS PROUD TO PRESENT OUR FIRST HYROX-STYLE SIM!!!Date: Saturday, August 293 teams per hour: 8am, 9am, 10am, 11amEvery...
08/19/2026

C2F IS PROUD TO PRESENT OUR FIRST HYROX-STYLE SIM!!!

Date: Saturday, August 29
3 teams per hour: 8am, 9am, 10am, 11am

Every event accounted for.

Letā€™s. Fu***ng. Go.

Sign up at https://calendly.com/momentumdenver/hyrox-sim (clickable link in stories)

I HAVE 7 SLOTS LEFT! 8am is full, 9am is almost full.

Dm or text with questions! See you there!

As a sports performance coach who primarily trains runners, hereā€™s what Iā€™d say about your lifting program if I wasnā€™t a...
08/15/2026

As a sports performance coach who primarily trains runners, hereā€™s what Iā€™d say about your lifting program if I wasnā€™t afraid to hurt your feelings:

Tag a friend who could benefit from hearing this!

08/11/2026

ā€¦ and by ā€œguys,ā€ I meant girls šŸ˜†

Thanks Legion for being the best fish oil supp Iā€™ve found!

Donā€™t forget to input code ā€œAmyDSā€ at checkout for a discount šŸ„°

Address

6510 Wadsworth Boulevard #150
Arvada, CO
80003

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 3pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+17207727525

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