Mindful Integration - Martial Arts and Integrative Meditation School

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United States
Arvada, CO
Mindful Integration - Martial Arts and Integrative Meditation School

Dedicated to the Yi Zong Internal Martial Arts that I teach and train in Arvada, CO USA. I began my studies in Chinese Martial Arts in 1998 in Boulder, CO.

I began with Shaolin Kung Fu and by late 2000, early 2001 began learning Bauguazhang from Marcus Brinkman. I learned from Marcus for about two years, and continued my studies privately with Owen Schilling and Bill Metzgar for another two years after that. Owen and Bill opened a public class/school in which I was appointed as class leader/senior student. I teach Bagua privately in Arvada, CO, and am available for private lessons around the Denver area and teach a public class on Sunday mornings.

08/16/2022

Fresh content on circle walking from Marcus Brinkman!

Development of Baguazhang Circle Walking. Anatomical geometry, Chinese medical energetics and muscular skeletal pathways.

07/08/2019

Some nice applications from Marcus Brinkman!!

basic, pluck, split, elbow, shoulder/hip lean

05/17/2019

Some excellent single palm change practice from Marcus Brinkman!!

lower hand pierce and rub at the exchange point between winding in and unwinding into rise fall drill overturn.

03/27/2019

Fresh upload from Marcus Brinkman!!

short medium and long range motion for one hand and two hand grab turn and throw. Turning body, half step and swaying body power.

03/18/2019

A new video from Marcus Brinkman and a pretty long one at that!

stick, adhere, connect and follow with chopping, drilling and pounding fist of Xingyiquan

01/22/2019

Turning body palm from Marcus Brinkman.

Turning Body Palm training using continuous pivoting or kou and bai steps. Creates entire rotation of torso for strong turning force. primarily used to move ...

01/07/2019

Quality stuff right here.

Aliveness in training is very important, but it does not always mean that you have to go hard and fast. Aliveness means that your work is based on realistic ...

12/22/2018

A new video from Marcus Brinkman showing some neat movement practice.
Happy Holidays!!

...Three Ranges of motion for generation of power,.Swaying Body, Half Step, Pivot Step / short, medium and long body movement.

12/05/2018

A cool new video from Marcus Brinkman comparing Xing Yi snake and Bagua slicing palm.

Xingyi Snake and Bagua Xiao Zhang, (slicing palm) difference between filing and slicing

11/21/2018

And another!!!

one leg standing for developing supporting leg strength in kicking and throwing.

Address

7547 Braun Street
Arvada, CO
80005

Telephone

+13035886097

Website

http://mindfulintegrativearts.blogspot.com/

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