Surge Kickboxing HQ

Surge Kickboxing HQ Full-Body Functional Kickboxing workout with a trainer in under 40 minutes! Come try a free workout!

MIDWEEK CHECK-IN: How are you finishing the week? ⚡️🥊Wednesday is the pivot point. You’re halfway through the work week,...
09/09/2026

MIDWEEK CHECK-IN: How are you finishing the week? ⚡️🥊

Wednesday is the pivot point. You’re halfway through the work week, the initial Monday momentum might be fading, and it’s easy to start coasting toward the weekend.

This is where progress happens—in the middle of the week, when you choose discipline over excuses.

Whether you’re stepping onto the mats to punch out the midweek stress, working toward a personal goal, or simply showing up for yourself today, remember: consistency build results.

Get your gear, walk through the doors, and leave it all on the bag tonight! 💥

Who’s hitting the floor with us today? Drop a 🥊 if we’ll see you in class!

⏰ Only a few spots left for Parents' Night Out this Friday! 🍕🥋Parents, your night off is almost here! Drop the kids off ...
09/09/2026

⏰ Only a few spots left for Parents' Night Out this Friday! 🍕🥋

Parents, your night off is almost here! Drop the kids off at Surge Kickboxing this Friday, September 18th for 3 full hours of games, obstacle courses, pizza, and a movie while you enjoy a quiet dinner or date night.

Quick Details:

Drop-off: 5:30 – 6:00 PM | Pick-up: 8:30 PM

Ages: 5+ (Members & non-members welcome)

Cost: $40 for the 1st child | $25 per sibling | Bring a friend FREE!

Location: 14701 W. 65th Way, Unit 1, Arvada

Spaces are strictly limited to keep groups safe and fun.

👉 Claim your spot before we hit capacity: DM us, or call/text 720-510-9932!

500 WORKOUTS IN THE BOOKS! 🚨🥊🔥Huge shoutout to Gabe for hitting an incredible milestone today: 500 WORKOUTS at Surge Kic...
09/08/2026

500 WORKOUTS IN THE BOOKS! 🚨🥊🔥

Huge shoutout to Gabe for hitting an incredible milestone today: 500 WORKOUTS at Surge Kickboxing! 🏆

Consistency, dedication, and showing up day in and day out—that’s what 500 workouts look like. Gabe brings incredible energy to the floor every single session, pushes the people around him, and embodies what our Surge community is all about.

500 classes isn't just a number—it’s hundreds of hours of hard work, sweat, and relentless commitment to getting better.

Drop a 🔥 or leave a comment below to help us congratulate Gabe on hitting 500! Here’s to the next milestone! 💪💥

Happy Labor Day, Surge Family! 🇺🇸🥊Today we celebrate hard work, dedication, and the power of putting in the effort—somet...
09/07/2026

Happy Labor Day, Surge Family! 🇺🇸🥊

Today we celebrate hard work, dedication, and the power of putting in the effort—something every single one of you brings to the gym floor every day!

Take today to rest up, recharge, and enjoy time with family and friends. You’ve earned it!

We can’t wait to see you back on the bags tomorrow, ready to crush the rest of the week! 💪🔥

09/07/2026

💥 COMBO OF THE WEEK IS LIVE! 💥

This week’s combination is pure relentless power! We’re opening strong, driving inside with a heavy knee, and working all the way back out to a big round kick finish.

THE BREAKDOWN:

Back —(Set the distance and surprise 'em)

C — Cross (Drive straight down the middle)

H — Hook (Turn the hip and catch the side of the guard)

Knee — Knee (Drive the hips forward to puncture the midsection)

H — Hook (Crack 'em on the break)

C — Cross (Fire the straight right)

RK — Round Kick (Chop it low or snap it high to close the combo!)

HOW TO WORK IT:

Drive Through the Knee: When you step in for that knee, pull the hands down to control the guard and drive your hips fully forward.

Reload on the Exit: After that second Cross, transfer your weight instantly into your rear leg so you can unleash maximum force on that final Round Kick.

Get after it in class all week, lock in the rhythm, and show us your best flow! Drop a 🥊 below if you’re hitting the mats today!

09/06/2026

🔥 THIS WEEK’S 3-MINUTE SURGE CHALLENGE! 🔥

Upper-body pushing power meets full-body rotational force! This week, we’re putting 3 minutes on the clock for a heavy-hitting combination that will torch your core, chest, and shoulders.

THE MOVEMENT:

1 Push-Up (Chest all the way to the mat, strong plank position)

1 Rainbow Slam (Grab the slam ball, sweep it in a wide arc overhead, and drive it down with maximum power!)

(1 Push-Up + 1 Rainbow Slam = 1 Rep)

THE GOAL:
Set a timer for 3 minutes and complete as many full reps as you can before the buzzer.

RULES OF THE GAME:

No Cheap Reps: Full depth on the push-up and full extension overhead on the slam. Engage that core!

Smooth Transitions: Pop up from the push-up straight into your athletic stance so you can load the ball immediately.

Log Your Score: Count your total completed reps and drop your final score in the comments below or put it up on the leaderboard in the gym!

Pace your breathing early so you can keep driving that ball through the floor in minute three. Let’s see who takes top spot on the board this week! Drop a 💥 in the comments if you’re taking it on!

09/05/2026

Saturdays are for Open Mat! 🥋🔥

Nothing beats the energy in the room when everyone comes together on a Saturday morning. Today’s Open Mat was packed with high vibes, great rounds, and awesome community!

Whether you were sharpening your technique, getting extra sparring rounds in, or breaking down new details with training partners, today was a prime example of what Surge Kickboxing is all about: learning from each other, pushing one another to level up, and having a blast doing it.

Huge shoutout to everyone who showed up and brought the work ethic today! 🛠️💥

Drop a 🥊 in the comments if you were on the mats today, or tag a training partner who gave you a great round!

Labor Day Schedule Update! 🇺🇸🥊Enjoy the long weekend! Surge Kickboxing will be CLOSED on Monday, September 7th in observ...
09/04/2026

Labor Day Schedule Update! 🇺🇸🥊

Enjoy the long weekend! Surge Kickboxing will be CLOSED on Monday, September 7th in observance of Labor Day so our coaches and members can rest, recharge, and spend time with family.

We will reopen with our normal class schedule on Tuesday, September 8th ready to hit the bags hard!

Get your workouts in before the holiday, and have a safe and restful Labor Day weekend! 💪🔥

Two ways to tackle Friday: Tape your to-do list to the bag and kick it to pieces! 🥊🔥Nothing clears out 5 PM traffic stre...
09/04/2026

Two ways to tackle Friday: Tape your to-do list to the bag and kick it to pieces! 🥊🔥

Nothing clears out 5 PM traffic stress, endless email chains, and unpaid bills quite like a round on the heavy bags at Surge. Leave the workweek on the mat so you can actually enjoy your weekend!

How are you resetting tonight?

Drop a 🥊 if you’re hitting class, or a 😴 if you’re already on the couch!

Huge thank you to Katie for the incredible 5-star review! 🌟🥊Reviews like this mean the world to our coaching team and ou...
09/03/2026

Huge thank you to Katie for the incredible 5-star review! 🌟🥊

Reviews like this mean the world to our coaching team and our entire Surge family. Seeing our members push their limits, build confidence, and bring that electric energy to every class is what it’s all about.

Katie, thank you for being such an awesome part of our community and for bringing the fire every time you step on the floor! 🔥

Give Katie some love in the comments below! 👇

Address

14701 W 65th Way Suite 1
Arvada, CO
80004

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
4pm - 7pm
Saturday 8am - 12pm

Telephone

+17205109932

Website

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