My Body Stats

My Body Stats The safest way to accurately measure your body composition. Learn where you start so you know where you can improve. Gaining muscle in all the right places

Our mission at My Body Stats is to help you understand what your body is made of by providing a service that accurately and safely measures your body composition. From the amount of muscle you have to the distribution of your fat, you can see how that contributes to your overall weight, and more. With the detailed information, you and/or a professional can provide a tailored plan to meet your spec

ific goals, and to be in an overall healthy state.


*All posts are for informational purposes only. Please consult a physician before starting any exercises.

Come get an InBody test at My Body Stats to see all the information needs to start your fitness journey!
04/29/2019

Come get an InBody test at My Body Stats to see all the information needs to start your fitness journey!

Anyone can theoretically be underdeveloped/overdeveloped when it comes to body segments. The good news is segmental analysis can help identify these segments.

Do you know what your visceral fat is?
12/28/2018

Do you know what your visceral fat is?

12/07/2018

Many tend to assume that body fat is either good or bad for you. But starving yourself or over exercising can be as harmful as being overweight.

09/27/2018

If you are using calipers to measure your or someone else’s body composition, you should be aware of the following.

Need help with what you should be eating?
09/13/2018

Need help with what you should be eating?

Stuck for meal ideas? We've sorted a 7-day Healthy Eating Plan with recipe ideas and effective diet tips to ease your way back into a healthier lifestyle!

Looking to gain muscle?
09/12/2018

Looking to gain muscle?

are you looking to build muscle? read this article and find out How to Gain Muscle Mass! Get the right nutrition and watch your muscles grow.

06/15/2018

Body composition, or the percentages used to describe body fat, water and muscle, has been in the news a lot lately. Although critical in determining if someone is a healthy weight for their height, it’s often overlooked. Here are three ways improving your body composition can improve your life: 1...

Want to get abs? Do it the right way.
05/20/2018

Want to get abs? Do it the right way.

Do this (nope, NOT cardio).

Do you know what body fat is? And what you need to lose it? This great article explains it all!
05/08/2018

Do you know what body fat is? And what you need to lose it? This great article explains it all!

Before you make a plan to lose body fat, you need to understand it first.

Are you at a plateau? Are you stats not changing? Let’s pass through it together!
02/07/2018

Are you at a plateau? Are you stats not changing? Let’s pass through it together!

Power past your fat loss plateau with these 5 strategies.

Need help setting fitness goals? Do you know where you are starting? How much fat and how much muscle? Come for your bod...
01/17/2018

Need help setting fitness goals? Do you know where you are starting? How much fat and how much muscle? Come for your body composition scan. It’s fast and easy!

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