Body Republic LLC

01/20/2022

A old friend of mine has an awesome blog I have been following and thought I would share. Enjoy

Let's face it, everyone loves a good night’s sleep! But most of us have so many demands on our time—jobs, family, errands—not to mention finding some time to relax. To fit everything in, we often sacrifice sleep. But sleep affects your mental, emotional, and physical health. It’s vital to yo...

11/17/2021

Back to biz!!! Got the urge to tighten up before snow shoveling begins. ❄️⛷🌨

02/01/2020

Plus it's free therapy and vitamin D

07/29/2019

Whats your thoughts on a Friday night yoga + wine class ?

07/13/2019

As the summer weather rolls in, it’s the perfect time to get outside and garden. You'll transform your yard and your body. Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because gardening works all your major muscle groups. Even something as simple as planting flowers involves squatting, which engages your legs for support, your core muscles for balance, and your arms and shoulders for digging. Not a bad way to cut out expensive landscaper services, gym memberships, and tanning booths. If you dont have a yard I could use some volunteers haha!

06/29/2019

Hey guys! Taking the weekend off of classes after a dog bite to the hand. Hope to be back at it Monday.

06/11/2019

Yoga in the forest tomorrow a.m. any takers?

02/23/2019

Tomorrow is the perfect sunny day to trek through Keller Peak. Any one down to do a 2 hour off trail snow hike with the puppies?

02/02/2019

Ok it's cold as Russian fingertips outside but toasty at the Munson Manor... anyone in for a complimentary yoga sesh at my house tomorrow? I am getting rusty and need to teach!

12/03/2018

Starting a new class for all of the New years resolutions! Bring your dog and a yoga mat this could get interesting haha. MONDAYS AT 11AM A @ THE BASEBALL FIELD AT ARROWBEAR LAKE

10/06/2018

Well that is one solution!

09/09/2018

Look around you and see if your yard needs raked, or weeds need pulled. It is a win win! Household chores become more fun if you consider them a work out. My mother used to put on a CD and the goal was to complete the chores before the playlist ended... This made us move faster! Try it out! :)