05/30/2026
Be extremely careful outside today. Hi UV can be just as or if more so important than the high temp of the day.
Being dehydrated can be extremely dangerous, especially in children and in elderly people. It doesn't just have to do with cramping equilibrium and being tired and or low energy.
Cognitively it can have a lot to do with decision making problem solving and the overall mental health. Believe it or not. So be careful. Say something if you see a big change in a loved one and drink your water and get your electrolytes in this weekend.