Xpressfit Performance Training

08/03/2026

Your past is heavy. Leave it behind!

www.xpressfit.net

07/30/2026

The goal isn't to be the fittest person in the gym.

It's to stay above the line of fragility.

Train your heart and lungs today so you're still doing the things you love 30 years from now.

Future you doesn't care about excuses. Future you wants a bigger engine. 💪❤️

07/28/2026

Building muscle as you get older is essential to maintain independence, prevent falls, and protect your long-term health. Starting around age 30, adults naturally lose muscle mass and strength each year, a decline that speeds up over time. 💪

06/24/2026

🚨 FREE CLASS ALERT 🚨

Thinking about getting back into shape? Looking for a gym where you'll actually feel supported?

Your first Group Training Session is on us at Xpressfit Performance Training!

💪 Expert Coaching
🔥 High-Energy Workouts
🏋️ Strength & Conditioning for All Fitness Levels
🙌 Positive, Supportive Community

Use promo code: FreeClass

✅ Valid for ANY group training session
📱 Redeem through our App or Online
📍 3904 Vogel Rd, Arnold, MO 63010 (next to Schnucks)

Come see why so many people in Arnold trust Xpressfit to help them get stronger, healthier, and more confident. Our facility offers functional strength, HIIT, boot camp–style training, flexibility work, and more in a welcoming environment designed for real results.

🎯 Claim your FREE class today!

Visit: https://xpressfit.net/

06/24/2026

🚨 FREE CLASS ALERT 🚨

Thinking about getting back into shape? Looking for a gym where you'll actually feel supported?

Your first Group Training Session is on us at Xpressfit Performance Training!

💪 Expert Coaching
🔥 High-Energy Workouts
🏋️ Strength & Conditioning for All Fitness Levels
🙌 Positive, Supportive Community

Use promo code: FreeClass

✅ Valid for ANY group training session
📱 Redeem through our App or Online
📍 3904 Vogel Rd, Arnold, MO 63010 (next to Schnucks)

Come see why so many people in Arnold trust Xpressfit to help them get stronger, healthier, and more confident. Our facility offers functional strength, HIIT, boot camp–style training, flexibility work, and more in a welcoming environment designed for real results.

🎯 Claim your FREE class today!

Visit:

Transform with an Expert Coach

05/22/2026

💥 Youth Performance Summer Series 💥
Move Strong. Have Fun. Train Like an Athlete.

🔺 WHEN: Tue, Wed & Fri, 3:30–4:15 PM
🔺 STARTS: June 9
🔺 WHO: Kids Ages 8–13 | All Fitness Levels
🔺 WHERE: Xpressfit Performance Training
📍 3904 Vogel Rd, Arnold, MO 63010 (Next to Schnucks)
🔺 COST: $20/session or $350/20-Pack (can be shared with family)

🛡️ What to Expect:
We blend performance training with age-appropriate fun to keep kids moving, learning, and growing.
✅ Speed & Agility Drills – Build quickness, coordination, and reaction time
✅ Strength & Core Training – Safely develop with focus on proper form
✅ Athletic Conditioning – Endurance work that improves overall performance
✅ Mindset Boosts – Motivation to help kids push through and grow
✅ Nutrition Guidance – Suggestions to enhance performance

⚽🏈🏀🎾⚾🩰🏒🤸‍♂️🥋🎭
Whether your child plays soccer, football, basketball, baseball, tennis, hockey, lacrosse, dance, gymnastics, martial arts, or theater — this training builds the foundation all youth athletes need to perform better, stay safer, and gain confidence.

🔗 TO REGISTER OR LEARN MORE:
📧 Email: [email protected]
🌐 Website: xpressfit.net

Spots are limited — session kicks off June 9. Let’s build young athletes, one rep at a time!

12/22/2025

Merry Miles & Holiday Runs! 🎁 From Christmas Light runs to early morning Christmas Eve meetups, there are plenty of ways to stay active this week. 🏃‍♂️❄️

Dec. 22
5:45PM Big River Running Company, University City
5:45PM Big River Running Company, South City

Dec. 23
6:30AM St. Louis Running Club, Creve Coeur Park
6PM Happy's Running Club Saint Louis, City Park Grill

Dec. 24
8AM BWC Run, Pioneer Bakery Cafe, Kirkwood
9AM St. Louis Trail Running Club, Chubb Trail (West Tyson)
6PM Stronger Together Running, Francis Park
6:15PM Rebel Run Club, Amsterdam Tavern
6:30PM Big Hump Hash House Harriers, Location TBA
6:30PM Running Niche, Botanical Heights
6:30PM Metro Milers Running Club, RunWell, Edwardsville

Dec. 27
7AM O'Fallon Ladies on the Run, Sweet Katie Bee's, O'Fallon, IL
7AM St. Charles Runners Club, Creve Coeur Lake
7AM STLRunCrew, Fiddlehead Fern Cafe, St. Louis
7AM Metro Milers Running Club, Park & Ride Lot, Edwardsville
8AM Saint Louis Ultrarunners Group (SLUGS), Greensfelder Park Visitor Center
8AM Belleville Running Club, LongStory Coffee, Belleville
8AM Dogtown Running Club, Forest Park
8AM Eureka Run Club, La Finca Coffee, Eureka
8AM We Run the Lou, Forest Park
3PM Big Hump Hash House Harriers, Location TBA

Dec. 28
7AM Bike Stop Cafe Running Team, Bike Stop Cafe, St. Charles
7AM STLRunCrew, Northwest Coffee, St. Louis
7:30AM Xpressfit Performance Training Eager Beaver Run Crew, Lone Elk Park
8AM STL Trail Running Club, Lone Elk Park
8AM BWC Run Coffee Run, Antagonist Cafe
9AM Stronger Together Running, Hartford Coffee
10:30AM Urban Chestnut Brewing Company Sunday Run Club, The Grove
11:45AM Three Run Four, Hi Pointe Drive In
5PM St. Louis Hash House Harriers, Location TBA

11/29/2025

Xpressfit Performance Training
Redefine Your Limits!

Black Friday 90-Day All Access – SALE! 💥

Get unlimited group training, InBody scans, custom nutrition guide, weekly check-ins, coach messaging, challenge entries, free coffee and your welcome kit — all for $329 (was $699). Use Code: BF100

📍 3904 Vogel Rd, Arnold (Next to Schnucks)
🌐 www.xpressfit.net

Transform your fitness in 90 days — don’t wait!
Download the Xpressfit Performance Training App to get started. 🔥

11/28/2025

Xpressfit Performance Training
Redefine Your Limits!

Black Friday
90-Day All Access – SALE! 💥

Get unlimited group training, InBody scans, custom nutrition guide, weekly check-ins, coach messaging, challenge entries, free coffee and your welcome kit — all for $329 (was $699). Use Code: BF100

📍 3904 Vogel Rd, Arnold, MO 63010
(Next to Schnucks)
🌐 www.xpressfit.net

Transform your fitness in 90 days — don’t wait!
Download the Xpressfit Performance Training App to get started. 🔥

Send a message to learn more