Beth Stewart Fitness

06/02/2025

This is why I do what I do!!💪🏼💪🏼❤️❤️

12/04/2024

I forgot how powerful this book is.

09/18/2024

I don't want to disregard physicians. But, I can't STRESS enough the importance of strength training. No matter your age, ability, the amount of time you have, your budget. You need this in your life to live healthy, strong and happy. This video will explain Any questions feel free to contact me.

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Freel%2FDABlMOvJmpL%2F%3Figsh%3DMTEyOXh1aDdqMTg2dw%253D%253D%26fbclid%3DIwZXh0bgNhZW0CMTAAAR1tKM7ke_1bd5u2OvV0s-LpPAt7Af3LB7dw3pAKBM9bD1j4vVLvhVVK3k4_aem_-Fe-fVPrDIogFfu1YmP-xQ&h=AT38XxZbfIXEJuzMmds331x5NWAUrq_oDEKL7R7hZ9pZQerfY9A9TFmTOBFUfx9n5kIjGSkkR4KQodoq3tLhzyAo-V_wZoa4Cgcl0_H5zMJO9Rv9doiHwsQW5GNlCHpnQIO1&__tn__=-UK-R&c[0]=AT3PRev2GBtThJcg8M4HT9Fmz-gyW_JYb3-o8Lc_H-ZZ533s3Qw0o5ejLUBFhGMIIMPrVODfBiohgjPvDjsUN-iHyXt909-Kq68Cpk_ViVzFfS7gLUtj7HLfHpvTuz8yU-Jl8DQTyUG7CiQo1IyeAFEb2QYkrjf6MMUpaJBfOc88hm9MlOlJDg

06/17/2024

Day 1/Week 1

This was a rough one. But I got it done!! Even trainers need to reset their nutrition and workouts. I’m excited for this new journey.

06/06/2024

Mine...energy giver: positivity & movement. Energy taker: the news, What's yours?

06/05/2024

I see this alot in my training the many of us do not use our hips properly. The hip hinge is a very important and basic movement our bodies are design to do. It enables us to squat (which alot of us have forgotten how to do ), to bending over without using our lower back. Many of us are primarily using our lower backs without the assistance of our hips. Which often leads to lower back pain. Below is a simple exercise that can lead to teaching your hips to mover properly.
**The video isn't the best but you get the idea😉

This is "Hip Hinge" by Beth Stewart on Vimeo, the home for high quality videos and the people who love them.

05/29/2024

Never give up. Life events will sometimes get in the way of your progress. Acceptance is key, patience you give yourself. “Get back on the horse” and start again!! ,

05/20/2024

Day 8…Do you ever have those days when you want to get something done and things always seems to get in the way???😡😡..

I’m feeling so good with my 5 to 7 day reset. I decided to continue past day seven and add 10 minutes of meditation to my morning routine. I’m so excited to get back to this practice. I got up 10 minutes early, Got all set up ready to go and guess what decides to start going off. The chirping of my smoke alarm, not just one of them but ALL of them. UGH!!! Don’t think calming my mind is going to happen today. But I’m not going to quit. There is always tomorrow.

05/15/2024

Going into day 3. I found a substitute for my morning coffee. First start with hot water and lemon, throw my clothes on that I laid out the night before, put my shoes on and went for a 15 minute walk, even in the rain!! 💪🏻💪🏻 I’ve been doing that since day one and it seems to be working. Not really craving a coffee too much time. What have you noticed so far?

05/14/2024

Day 2…The gym is a mess. Lol. It’s been a crazy busy day today, but I’m committed to moving every day even if it’s for only 15 minutes. The rower is my go to today, since it’s raining out side and my knee doesn’t like me to run lately. No matter what you can do today JUST DO IT!! If not 15 minutes go for 10. If not 10 go for 5. JUST MOVE!!

05/13/2024

Day One..The official start of my reset. My goal is really to cut back on my caffeine. So…hot water and lemon is my replacement. And to be honest it’s not too bad. 😂 And it’s has so, so many health benefits. I’ll let you know how it goes. Enjoy the day everyone.

05/13/2024

Day One
or
One Day