KARATE CLASSES FOR PRESCHOOLERS
Preschool Karate, designed for children ages three to five, promotes discipline and better listening skills. Each class consists of fun games and physical exercises to help develop motor skills: balance, eye-hand coordination, eye-foot coordination, physical fitness and general overall body conditioning. The goal is to provide preschoolers with positive experiences
to build greater self-esteem and confidence. KARATE CLASSES FOR JUNIORS
Junior Karate is designed for children grade K to age twelve. All students are taught the underlying values of honor, respect and a commitment to peace. The Junior program is fun with a serious, but non-competitive, classroom atmosphere. The body, mind and spirit are strengthened and a non-violent way of life is promoted. Students learn that respect means, "to treat other people and things as you would like to be treated." They are expected to show this respect to everyone and everything in and outside of class. This respect must first start with themselves, by always doing the best they can and never harming their own bodies in any way. The principles and values taught in class are one of the most important aspects of karate training. Principles of respect, honor and pride, values of loyalty, compassion and discipline are discussed in class throughout training. The goal of our junior classes to develop respectful, responsible, confident young adults. KARATE CLASSES FOR TEENS AND ADULTS
Train the traditional way from a dojo that is recognized and licensed by the Shobukan; an international organization with its headquarters in Okinawa, Japan founded by Master Masanobu Shinjo. The teachings at the Armonk Shobukan have remained unchanged for generations passed on from teacher to student teacher to student. Classes teach self-defense, relieve stress and enhance physical fitness. MARTIAL ARTS BOOT CAMP FOR WOMEN
An intense exercise class for a great calorie burning and muscle toning workout that incorporates basic fighting and self-defense skills. BOOT CAMP SCHEDULE:
Monday 9:45 am
Wednesday 8:00 pm
Thursday 9:45 am
Saturday 9:00 am
Come in for a FREE TRIAL CLASS! BIRTHDAY PARTIES
Learn basic karate skills in a non-competitive atmosphere. Let your child cut the birthday cake with a samurai sword. Ages 5 and up.
