MMA & Sports Rehab - Physical Therapy Clinic

MMA & Sports Rehab - Physical Therapy Clinic Expert physical therapy & sports rehab in Arlington, VA. No referral needed! We are conveniently located off S Edgewood St and 11th St in Arlington Village.

MMA and Sports Rehab's team of expert physical therapists and licensed orthopedic manual therapists in Arlington VA specialize in treating a variety of conditions including back pain relief, sciatica, neck pain relief, headaches, shoulder pain, knee pain, sports rehab, hip pain, lifting injury, Crossfit injury, sports rehab, pain in knee, Fibromyalgia pain, foot pain, ankle pain, elbow, wrist or hand pain, sports injuries and more. Our treatment techniques include physical therapy, orthopedic manual therapy, sports injury rehabilitation, massage therapy, cupping, therapeutic exercise techniques and kinesio taping. Call us today at 703-289-0389

09/13/2026

🏐 volleyball Rehab with a purpose!

Our volleyball athlete is putting in the work on his shoulder rehab and now starting to add more volleyball-specific drills as she progresses.

Building strength, control, stability, and confidence—one step closer to getting back on the court! 💪🏐

Work hard. Have fun. Get back stronger.

PhysicalTherapy MSR MMASportsRehab

09/12/2026

🏃‍♂️🔥 FIRST RUN AFTER ACL SURGERY!

A HUGE milestone—but returning to running isn’t just about the timeline.

Before we give the green light, we assess:
✅ Range of motion
✅ Pain & swelling
✅ Quad & hamstring strength
✅ Functional testing & single-leg control
✅ Overall readiness to handle impact

He’s worked incredibly hard to earn this moment. 💪

First run ✅ Next step: keep building toward RETURN TO SPORT! 🚀

09/09/2026

🎉 FUN at MSR! 🎉
Work hard, learn together, and have fun together! 💪😂
Our MSR team took a little break for some team-building with a competitive game of Heads Up! There were plenty of laughs, great energy, and even better camaraderie.
And the champion? 🏆 Dr. Lexi takes the win! 👏😂
Moments like these remind us that a strong team isn’t just built through great patient care and clinical excellence—it’s also built through connection, laughter, and enjoying the people you work with.
Great team. Great energy. Great culture. That’s MSR. ❤️
PhysicalTherapyTeam SportsRehab MMAandSportsRehab Teamwork GoodVibes

MEET THE TEAM 👋Meet Dr. Ujjwal Shakya, founder of MMA & Sports Rehab and a Board-Certified Sports Specialist. With advan...
08/28/2026

MEET THE TEAM 👋

Meet Dr. Ujjwal Shakya, founder of MMA & Sports Rehab and a Board-Certified Sports Specialist. With advanced training in physical therapy, manual therapy, and sports rehabilitation, he is passionate about helping patients understand their bodies and return to the activities they love. Dr. Ujjwal is originally from Nepal and enjoys Muay Thai, cricket, golf, basketball, table tennis, and snow skiing!

Fun Fact: Can eat 12 Volcanic chicken wings in 2:58 minutes.

08/27/2026

Preparing for my Netflix documentary about the people who Google their symptoms before seeing me. 😂

08/25/2026

What should you expect on your first day of evaluation?

Your first visit is all about understanding you, your injury, and your goals.
First, make sure to come 15 minutes early to your appoinment.

From there, we build a personalized plan to help you move better, get stronger, and safely get back to what you love. 🥊

📍MMA & Sports Rehab
💬 Have questions about your first evaluation? Send us a message!

Learning Never Stops at MSR! 📚💪Yesterday, we had another fantastic MSR Clinical Skills Lab with Dr. Samuel Li, orthopedi...
08/21/2026

Learning Never Stops at MSR! 📚💪

Yesterday, we had another fantastic MSR Clinical Skills Lab with Dr. Samuel Li, orthopedic spine surgeon at Nirschl Orthopaedic Center in Arlington, VA.

Dr. Li shared valuable clinical pearls on spine diagnoses, treatment strategies, rehabilitation considerations, and how to identify when a patient may—or may not—be a good candidate for surgery. One of our biggest takeaways was his strong belief in conservative care first and a multidisciplinary approach involving physicians, physical therapists, and patients working together to achieve the best possible outcomes.

We are incredibly grateful to Dr. Li for sharing his knowledge, experience, and precious time with our team. It was a great evening of learning, discussion, questions, and plenty of fun along the way!

Great people. Great atmosphere. Great team. And always learning.

At MSR, learning never stops. 🧠💪

08/19/2026

How to Tape a Thumb Sprain?

Proper taping can help provide support and stability while you recover from a thumb sprain. In this video, we show a simple taping technique to help support the thumb during activity.

⚠️ Taping is not a substitute for proper evaluation. If you have severe pain, swelling, instability, or difficulty moving your thumb, get evaluated by a healthcare professional.

Save this for later and share it with someone who needs it! 💪

08/18/2026

Hearing directly from the track athletes we work with is what makes it all worth it. ⚽

We’re grateful to help athletes recover, improve, and get back to doing what they love. Thanks for trusting us with your journey!

08/17/2026

MMA athlete working through MCL sprain - medial knee pain

Focusing on knee stability and control to build confidence and get back to fighting at full speed.

Here he is working on isometrics hold exercises to focuss on knee stability.

1. single leg RDL 20 sec x10 reps
2. Captain Morgans 5 sec x 20 reps
3. Spanish Squats 10 x10 sec
4. Terminal Knee extension

Recovery isn’t just about reducing pain—it’s about preparing the body for the demands of your sport. 💪

Address

1033 S Edgewood Street
Arlington, VA
22204

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 7am - 5pm

Telephone

+17038847084

Website

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