Circuit Charge DC

Circuit Charge DC FREE community workout classes in Arlington. Quick, intense classes to kick your butt while boosting Local workout class for ALL levels of fitness. LET'S CHARGE!

During the month of October, classes will meet MONDAYS and WEDNESDAYS at 6:30pm at Rocky Run Park (a few blocks from the Courthouse Metro). Schedule will be updated periodically with any changes. Bring a yoga mat, water and a small towel. If you are looking to start your fitness journey or if you are a fan of quick, intense and effective HIIT style workouts, come join us!

11/11/2015

Happy Tuesday! Is anyone else exhausted from the week already?! I always find that a good workout boosts my energy and my mood, so here’s a quick fun workout using stairs at our Circuit Charge park!

Try 4 rounds of these moves for longer stairs or 8 rounds for shorter stairs like mine:
Jump Squats
Single Leg Jumps (R leg)
Single Leg Jumps (L leg)
20 Elevated Switch Lunge Jumps

Give this a try and remember, the weekend is only 3 days away !!

11/03/2015

It’s the Monday after Halloween. Time to get back to work! I have a few b***y building moves for you today . Heel Tap Jump Squat: this may look pretty similar to a regular jump squat, but when you touch your heels together at the top of the jump… WOAH! This move forces you to jump a little bit higher and engage the glutes a little more than a basic jump squat. Give this one a try! ***ybuilder this money

Awesome workout today at ! Give this one a try. See you Wednesday for another great workout!!
10/20/2015

Awesome workout today at ! Give this one a try. See you Wednesday for another great workout!!

10/19/2015

We have an awesome workout coming at you tomorrow! Join me Monday at Rocky Run Park at 6:30pm to start your week off right. LETS CHARGE

10/18/2015

Kettlebell Deadlift Jump Squat: Looking for a great lower body burn? Incorporate this move into your daily workout. After a few reps of these your legs will be on fire! If you really want to target the glutes, keep a wide squat throughout the movement. I did sets of 50 seconds. How many did you do?

What a great workout tonight! Looking forward to seeing everyone and friends next MONDAY!
10/15/2015

What a great workout tonight! Looking forward to seeing everyone and friends next MONDAY!

Join me tonight at 6:30pm at Rocky Run Park in Arlington for our first free workout! All levels welcome. Hope to see you...
10/14/2015

Join me tonight at 6:30pm at Rocky Run Park in Arlington for our first free workout! All levels welcome. Hope to see you there!

Address

1109 N Barton Street
Arlington, VA
22201

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm

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