Heart at Work- Senior Fitness

07/22/2026

Happy Summer from your Heart at Work family! 🌞❤️

07/20/2026

Library Update! 📚
We have had lots of donations to our little library here at the gym. Our members have enjoyed having a place to find new books and share the ones they loved. Someone even brought handmade bookmarks to share!

Just one of the many perks of being a member at a community driven gym like Heart at Work ❤️

07/17/2026

Frequently Asked Friday is here!
We have lots of interest in group exercise classes- and we love that!

Heart at Work Fitness currently offers a Tai Chi class on Thursdays at 1:00pm.

We are working on getting a few more different kinds of exercise classes on the schedule- check back soon for updates!

07/15/2026

What's your biggest challenge when it comes to staying active as you get older? Comment below!

A. Fear of falling
B. Not knowing what exercises are safe
C. Finding a welcoming place to exercise
D. Lack of motivation

06/29/2026

Heart at Work Fitness will be closed Friday, July 3rd to celebrate the holiday.

We hope everyone has had a wonderful summer so far. Stay cool out there!

Happy Independence Day 🎆🇺🇸
-Heart at Work Team

04/08/2026

Tai Chi is a gentle, low impact exercise that focuses on slow, controlled movements. This practice is especially helpful for aging adults because it enhances balance and stability.

Classes now available at Heart at Work Fitness!

Starting this Thursday, April 9th
Class will start at 1:00pm
It is open to all members, regardless of experience.

This class is included with your monthly membership. If not a member yet, we offer day passes for $5 each.

Come join us!

03/09/2026

Hello everyone, I am a personal trainer in Arlington that works with aging adults, and I am currently looking for new clients. I offer in-home training where I come to you a few times a week and guide you through an exercise routine to help accomplish your goals. Those goals may include- improving balance, gaining strength, building independence, or continuing rehabilitation of an injury. If this is something you or a parent of yours may benefit from, please reach out!

817-496-6260

If you prefer working out in the gym, look no further! I also run "Heart at Work Fitness" on Green Oaks and Arkansas Ln. We specialize in exercise for aging adults in a comfortable and inviting environment. I look forward to hearing from you!

Fitness center geared toward seniors and active adults in Arlington, Texas

03/05/2026

Why is personal training for adults over 55 beneficial?

Getting out of the house and staying active will bring you immense joy. The support of a personal trainer ensures you're achieving your goals without the stress of overly crowded workout rooms (or trying to sign up for already full classes!)

Swing by 'Heart at Work' today for a complimentary cup of coffee and to connect with our on-site personal trainer, Lizzie. You won't regret it!