This is a fun group of ladies who are accomplishing their fitness goals through a smart 40 min express class and leaving inspired through mindful exercise. This class is 50% barre & 50% bootcamp happening every Monday and Thursday through August! With the variety of exercise, participants get a nice variety of strength training and low impact cardio; burning fat and building muscle at the same tim
e. We're ditching the traditional studio, and kicking things up with some colorful inspiration, music, fun give-aways, group activities and competitions to keep things spirited. Most of the barre workout focuses on small isometric movements, using body weight for resistance. Barre is designed to help you achieve a dancer's physique - long, lean and toned muscles, a firm b***y and abs and improved balance and posture. Time: 6am
Location: Rocky Run Park in Court House -Clarendon, Arlington. Cost: $12 for a single class and $10 with a monthly package. July is $80 for 8 classes). We are all about affordability and positive vibes. It shouldn't cost $35 to get an great barre workout, so we've intensified and shortened the class to give participants a smarter and shorter experience. Win > win > winning! Visit our Meetup Group to sign up! http://www.meetup.com/Arlington-Outdoor-Barre-Bootcamp-Classes/events/231224839/
